Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 28.6 mg |
| Sodium | 978.0 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.0 g |
| Protein | 15.6 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 46.3 % |
| Copper | 3.7 % |
| Folate | 5.6 % |
| Iron | 6.9 % |
| Magnesium | 6.1 % |
| Manganese | 19.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.4 % |
| Selenium | 9.1 % |
| Thiamin | 2.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malisa's LOW-FAT super tasty spinach-artichoke dip
View the full Malisa's LOW-FAT super tasty spinach-artichoke dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malisa's LOW-FAT super tasty spinach-artichoke dip
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
16 calories of Garlic, (0.08 cup)
12 calories of Whole Artichooke Hearts (canned), (0.17 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.08 tbsp)
Calories per serving of Malisa's LOW-FAT super tasty spinach-artichoke dip
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
16 calories of Garlic, (0.08 cup)
12 calories of Whole Artichooke Hearts (canned), (0.17 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.08 tbsp)
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LBBROCK195
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