Malisa's LOW-FAT super tasty spinach-artichoke dip

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 189.2

Total Fat: 6.6 g
Cholesterol: 28.6 mg
Sodium: 978.0 mg
Total Carbs: 16.3 g
Dietary Fiber: 2.9 g
Protein: 15.6 g

View full nutritional breakdown of Malisa's LOW-FAT super tasty spinach-artichoke dip calories by ingredient

Introduction

Great for Parties, Cookouts, and Holidays...or ANYTIME!!! Great for Parties, Cookouts, and Holidays...or ANYTIME!!!

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 13.75 oz can of WHOLE Artichoke Hearts

1-10oz bag of frozen spinach seperated into half

1.25 cups FAT FREE MAYO

1- 8oz brick of Philidelphia FAT free cream cheese

.5 cup of minced garlic

1 tsp garlic powder

.5 tbsp black pepper

1/4 cup of shredded parmesan cheese

Aprox. 1-1/2 cups of grated mozzarella cheese (part skim)

Directions

*In a medium to large mixing bowl, mix together the mayonaise and cream cheese until smooth. If needed, microwave cream cheese until soft and blendable or set out to soften up to 30 minutes prior to making dip.

*Set aside 1/2 cup of mozzrella cheese to save for later
*Add all other ingredients and mix well
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Place in a glass baking dish and bake on 375 for 15 minutes
Sprinkel remaining mozzarella cheese and place back into oven for 5 minutes ( or until melted)

Serve with your favorite tortilla chip

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MALISANOY.