Malisa's LOW-FAT super tasty spinach-artichoke dip

3.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 6.6 g
  • Cholesterol: 28.6 mg
  • Sodium: 978.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.6 g

View full nutritional breakdown of Malisa's LOW-FAT super tasty spinach-artichoke dip calories by ingredient
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Great for Parties, Cookouts, and Holidays...or ANYTIME!!! Great for Parties, Cookouts, and Holidays...or ANYTIME!!!
Number of Servings: 6


    1 13.75 oz can of WHOLE Artichoke Hearts
    1-10oz bag of frozen spinach seperated into half
    1.25 cups FAT FREE MAYO
    1- 8oz brick of Philidelphia FAT free cream cheese
    .5 cup of minced garlic
    1 tsp garlic powder
    .5 tbsp black pepper
    1/4 cup of shredded parmesan cheese
    Aprox. 1-1/2 cups of grated mozzarella cheese (part skim)


*In a medium to large mixing bowl, mix together the mayonaise and cream cheese until smooth. If needed, microwave cream cheese until soft and blendable or set out to soften up to 30 minutes prior to making dip.

*Set aside 1/2 cup of mozzrella cheese to save for later
*Add all other ingredients and mix well
Place in a glass baking dish and bake on 375 for 15 minutes
Sprinkel remaining mozzarella cheese and place back into oven for 5 minutes ( or until melted)

Serve with your favorite tortilla chip

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MALISANOY.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Got lots of complements on this version... I put it all including the spinach and artichokes in a food processor and made it all creamy... and layer the cheese 1/2 way through with the final bit on top!... used tortilla chips and toasted baguette slices! this one's going to parties w/ us next time! - 10/24/10

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    OMG - .5 cup of minced garlic?!?!? I used 1 clove - seemed to be enough! - 1/16/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    GREAT RECIPE!! reminds me of red lobsters spinach dip... i used fat free mozzarella..... the cream cheese made it wonderful! - 4/7/08

    Was this review helpful?   yes  No
  • Way too much mayo. It actually made me ill; could taste the mayo the rest of the day. And I love garlic but this was garlic overkill. Had to throw the whole batch out. - 2/5/12

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  • Very Good
    0 of 2 people found this review helpful
    This sounds great - can't wait to try it! - 4/11/08

    Was this review helpful?   yes  No
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