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Salmon Oat Egg White Recipes

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Member Recipes for Salmon Oat Egg White

Salmon Patties by Betty

Very Good 4.5/5
(10 ratings)
Salmon Patties by Betty

CALORIES: 146.5  |  FAT: 9.4g  |  PROTEIN: 12.1g  |  CARBS: 3.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salmon Patties by Betty Calories
Eggs-n-Oats

Very Good 4.3/5
(360 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

CALORIES: 272.6  |  FAT: 8g  |  PROTEIN: 20.2g  |  CARBS: 30.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Eggs-n-Oats Calories
Yummy Salmon Patties

Very Good 4.6/5
(16 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!

CALORIES: 185.8  |  FAT: 7.4g  |  PROTEIN: 17.3g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Yummy Salmon Patties Calories
Salmon Cakes

Very Good 4.8/5
(16 ratings)
Salmon Cakes

Low Cal Low Fat Salmon Croquettes

CALORIES: 100.8  |  FAT: 2.5g  |  PROTEIN: 12.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Salmon Cakes Calories
Blueberry Applesauce Oatmeal Muffins

Very Good 4.3/5
(28 ratings)
Blueberry Applesauce Oatmeal Muffins

CALORIES: 99.7  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 20.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Blueberry Applesauce Oatmeal Muffins Calories
Coconut & Cilantro Crusted Salmon

Very Good 4.7/5
(7 ratings)
Coconut & Cilantro Crusted Salmon

CALORIES: 316.8  |  FAT: 10.2g  |  PROTEIN: 41.1g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Coconut & Cilantro Crusted Salmon Calories
Salmon Patties

Very Good 4.2/5
(128 ratings)
Salmon Patties

94 cals each

CALORIES: 94.8  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 8.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Salmon Patties Calories
Salmon Patties

Very Good 4.8/5
(4 ratings)
Salmon Patties

CALORIES: 154.7  |  FAT: 5.5g  |  PROTEIN: 18.8g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Salmon Patties Calories
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Very Good 4.3/5
(6 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filet

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach Stuffed Salmon w/ Dill Yogurt Sauce Calories
confetti salmon patties

Very Good 4.8/5
(5 ratings)
confetti salmon patties

Not only are these pleasant to look at but they are just as pleasant to eat!

CALORIES: 232.9  |  FAT: 12.9g  |  PROTEIN: 16.3g  |  CARBS: 12.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the confetti salmon patties Calories
Best ever Salmon Patties

Very Good 4.4/5
(5 ratings)
Best ever Salmon Patties

quick & easy

CALORIES: 248.3  |  FAT: 12.2g  |  PROTEIN: 24.5g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Best ever Salmon Patties Calories
Crunchy Salmon Sticks

Very Good 4.8/5
(4 ratings)
Crunchy Salmon Sticks

CALORIES: 237.7  |  FAT: 7.5g  |  PROTEIN: 24.8g  |  CARBS: 17.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crunchy Salmon Sticks Calories
Morning Muffins (whole wheat, low fat)

Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

CALORIES: 72.8  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Morning Muffins (whole wheat, low fat) Calories
Simple Salmon Patties

Very Good 4.6/5
(5 ratings)
Simple Salmon Patties

I could eat these all day..

CALORIES: 152.7  |  FAT: 5.7g  |  PROTEIN: 17.2g  |  CARBS: 6.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Salmon Patties Calories
Stephie's Simple Salmon Burgers

Very Good 4.0/5
(6 ratings)
Stephie's Simple Salmon Burgers

nice change from regular burgers.

CALORIES: 276.8  |  FAT: 9.7g  |  PROTEIN: 25.5g  |  CARBS: 19.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Stephie's Simple Salmon Burgers Calories
Salmon with Summer Tomato Salsa

Very Good 4.5/5
(239 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

CALORIES: 253.5  |  FAT: 9.9g  |  PROTEIN: 30.6g  |  CARBS: 11.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Salmon with Summer Tomato Salsa Calories
Rachel MacMuffins

Very Good 4.7/5
(12 ratings)
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

CALORIES: 190.9  |  FAT: 1.6g  |  PROTEIN: 29.6g  |  CARBS: 13.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Rachel MacMuffins Calories
Nico's LoCarb Salmon Cakes

Very Good 4.5/5
(6 ratings)
Nico's LoCarb Salmon Cakes

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!

CALORIES: 254.3  |  FAT: 18.7g  |  PROTEIN: 19.5g  |  CARBS: 2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Nico's LoCarb Salmon Cakes Calories
Quick & Easy Canned Salmon Patties

Incredible! 5.0/5
(4 ratings)
Quick & Easy Canned Salmon Patties

These salmon patties are a quick go-to recipe whenever I'm wondering what kind of main dish I can make. They go wonderfully with veggies of all kinds and are healthy. They reheat well as leftovers, too!

CALORIES: 166.2  |  FAT: 4.9g  |  PROTEIN: 20.5g  |  CARBS: 8.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick & Easy Canned Salmon Patties Calories
Runner's Oatmeal Blueberry Pancakes

Very Good 4.4/5
(123 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Runner's Oatmeal Blueberry Pancakes Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(48 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Salmon Patties, Low Carb,

Very Good 4.5/5
(4 ratings)
Salmon Patties, Low Carb,

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.

CALORIES: 155.4  |  FAT: 5.3g  |  PROTEIN: 20.4g  |  CARBS: 5.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Salmon Patties, Low Carb, Calories
Baked Salmon Dijon

Very Good 4.3/5
(9 ratings)
Baked Salmon Dijon

Easy to make, healthy and delicious!

CALORIES: 325.7  |  FAT: 20.8g  |  PROTEIN: 29.2g  |  CARBS: 1.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Salmon Dijon Calories
Salmon and Asparagus Hollandaise

Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

CALORIES: 201.7  |  FAT: 8.5g  |  PROTEIN: 23g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Salmon and Asparagus Hollandaise Calories
Crustless Salmon Quiche

Very Good 4.1/5
(40 ratings)
Crustless Salmon Quiche

Very easy and very delicious!

CALORIES: 180.6  |  FAT: 7.6g  |  PROTEIN: 20.6g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crustless Salmon Quiche Calories
sugar free, cholestrol free oatmeal raisin cookies

Very Good 4.5/5
(4 ratings)
sugar free, cholestrol free oatmeal raisin cookies

CALORIES: 79.3  |  FAT: 3.9g  |  PROTEIN: 1.5g  |  CARBS: 9.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the sugar free, cholestrol free oatmeal raisin cookies Calories
Homestyle Turkey Meatloaf

Very Good 4.9/5
(8 ratings)
Homestyle Turkey Meatloaf

CALORIES: 272.9  |  FAT: 9.5g  |  PROTEIN: 27.2g  |  CARBS: 20.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Homestyle Turkey Meatloaf Calories
Protein Pancakes

Very Good 4.3/5
(9 ratings)
Protein Pancakes

These pancakes are healthy and delicious.

CALORIES: 48.5  |  FAT: 0.5g  |  PROTEIN: 5.1g  |  CARBS: 5.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Protein Pancakes Calories
Coconut Macaroons

Good 3.9/5
(34 ratings)
Coconut Macaroons

A clean, diet version of macaroons!

CALORIES: 56.1  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Macaroons Calories
Simple Salmon Patties

Very Good 4.3/5
(195 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

CALORIES: 244.3  |  FAT: 8.3g  |  PROTEIN: 26.8g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Simple Salmon Patties Calories