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Salmon Oat Egg White Recipes

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Member Recipes for Salmon Oat Egg White

Salmon Patties by Betty

Very Good 4.7/5
(9 ratings)
Salmon Patties by Betty

Submitted by: DIGITALARTCHIC

CALORIES: 146.5  |  FAT: 9.4g  |  PROTEIN: 12.1g  |  CARBS: 3.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salmon Patties by Betty Calories
Yummy Salmon Patties

Very Good 4.7/5
(15 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by: THELADYK

CALORIES: 185.8  |  FAT: 7.4g  |  PROTEIN: 17.3g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Yummy Salmon Patties Calories
Salmon Cakes

Very Good 4.7/5
(15 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by: HEALTHYNATALIE

CALORIES: 100.8  |  FAT: 2.5g  |  PROTEIN: 12.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Salmon Cakes Calories
Blueberry Applesauce Oatmeal Muffins

Very Good 4.3/5
(26 ratings)
Blueberry Applesauce Oatmeal Muffins

Submitted by: CLUKASSEN

CALORIES: 99.7  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 20.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Blueberry Applesauce Oatmeal Muffins Calories
Coconut & Cilantro Crusted Salmon

Very Good 4.7/5
(7 ratings)
Coconut & Cilantro Crusted Salmon

Submitted by: AINTBEHVN

CALORIES: 316.8  |  FAT: 10.2g  |  PROTEIN: 41.1g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Coconut & Cilantro Crusted Salmon Calories
Salmon Patties

Very Good 4.8/5
(4 ratings)
Salmon Patties

Submitted by: AUDIE40220

CALORIES: 154.7  |  FAT: 5.5g  |  PROTEIN: 18.8g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Salmon Patties Calories
Salmon Patties

Very Good 4.2/5
(123 ratings)
Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES: 94.8  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 8.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Salmon Patties Calories
confetti salmon patties

Very Good 4.8/5
(5 ratings)
confetti salmon patties

Not only are these pleasant to look at but they are just as pleasant to eat!Submitted by: CYNTHIAS50

CALORIES: 232.9  |  FAT: 12.9g  |  PROTEIN: 16.3g  |  CARBS: 12.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the confetti salmon patties Calories
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Very Good 4.4/5
(5 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach Stuffed Salmon w/ Dill Yogurt Sauce Calories
Morning Muffins (whole wheat, low fat)

Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH

CALORIES: 72.8  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Morning Muffins (whole wheat, low fat) Calories
Best ever Salmon Patties

Very Good 4.4/5
(5 ratings)
Best ever Salmon Patties

quick & easySubmitted by: PBPUZZLE

CALORIES: 248.3  |  FAT: 12.2g  |  PROTEIN: 24.5g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Best ever Salmon Patties Calories
Crunchy Salmon Sticks

Very Good 4.8/5
(4 ratings)
Crunchy Salmon Sticks

Submitted by: ROOSTA70

CALORIES: 237.7  |  FAT: 7.5g  |  PROTEIN: 24.8g  |  CARBS: 17.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crunchy Salmon Sticks Calories
Rachel MacMuffins

Incredible! 5.0/5
(9 ratings)
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by: RACHEL_MAC

CALORIES: 190.9  |  FAT: 1.6g  |  PROTEIN: 29.6g  |  CARBS: 13.3g  |  FIBER: 2.1g
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Simple Salmon Patties

Very Good 4.5/5
(4 ratings)
Simple Salmon Patties

I could eat these all day..Submitted by: TABBYANN

CALORIES: 152.7  |  FAT: 5.7g  |  PROTEIN: 17.2g  |  CARBS: 6.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Salmon Patties Calories
Stephie's Simple Salmon Burgers

Very Good 4.0/5
(6 ratings)
Stephie's Simple Salmon Burgers

nice change from regular burgers.Submitted by: SHOSKINS549

CALORIES: 276.8  |  FAT: 9.7g  |  PROTEIN: 25.5g  |  CARBS: 19.6g  |  FIBER: 0.7g
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Runner's Oatmeal Blueberry Pancakes

Very Good 4.5/5
(97 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Runner's Oatmeal Blueberry Pancakes Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(45 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Nico's LoCarb Salmon Cakes

Very Good 4.5/5
(6 ratings)
Nico's LoCarb Salmon Cakes

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!Submitted by: HEALTHYNSW

CALORIES: 254.3  |  FAT: 18.7g  |  PROTEIN: 19.5g  |  CARBS: 2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Nico's LoCarb Salmon Cakes Calories
Quick & Easy Canned Salmon Patties

Incredible! 5.0/5
(4 ratings)
Quick & Easy Canned Salmon Patties

These salmon patties are a quick go-to recipe whenever I'm wondering what kind of main dish I can make. They go wonderfully with veggies of all kinds and are healthy. They reheat well as leftovers, too!Submitted by: WHIMSICALSPRITE

CALORIES: 166.2  |  FAT: 4.9g  |  PROTEIN: 20.5g  |  CARBS: 8.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick & Easy Canned Salmon Patties Calories
sugar free, cholestrol free oatmeal raisin cookies

Very Good 4.5/5
(4 ratings)
sugar free, cholestrol free oatmeal raisin cookies

Submitted by: MESHACKET

CALORIES: 79.3  |  FAT: 3.9g  |  PROTEIN: 1.5g  |  CARBS: 9.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the sugar free, cholestrol free oatmeal raisin cookies Calories
Homestyle Turkey Meatloaf

Very Good 4.9/5
(8 ratings)
Homestyle Turkey Meatloaf

Submitted by: DANNYSGIRL06

CALORIES: 272.9  |  FAT: 9.5g  |  PROTEIN: 27.2g  |  CARBS: 20.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Homestyle Turkey Meatloaf Calories
Protein Pancakes

Very Good 4.3/5
(9 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by: SQUILIGI

CALORIES: 48.5  |  FAT: 0.5g  |  PROTEIN: 5.1g  |  CARBS: 5.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Protein Pancakes Calories
Coconut Macaroons

Good 3.6/5
(8 ratings)
Coconut Macaroons

A clean, diet version of macaroons!Submitted by: DIANEMARY126

CALORIES: 56.1  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Macaroons Calories
Meatloaf Vegetable Muffins

Very Good 4.3/5
(65 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

CALORIES: 106.8  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 10.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Meatloaf Vegetable Muffins Calories
Cottage Cheese and Oatmeal Pancakes

Very Good 4.6/5
(7 ratings)
Cottage Cheese and Oatmeal Pancakes

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5

CALORIES: 328.6  |  FAT: 3.4g  |  PROTEIN: 31.5g  |  CARBS: 43.4g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Cottage Cheese and Oatmeal Pancakes Calories
100-Calorie Blueberry Muffins

Very Good 4.3/5
(97 ratings)
100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 100-Calorie Blueberry Muffins Calories
waffles whole wheat oatmeal

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
Pumpkin Oatmeal Cookies

Very Good 4.5/5
(6 ratings)
Pumpkin Oatmeal Cookies

Submitted by: AJP0722

CALORIES: 153.4  |  FAT: 1g  |  PROTEIN: 3.9g  |  CARBS: 41g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pumpkin Oatmeal Cookies Calories
Jamie Eason's Lemon Protein Bars

Good 3.6/5
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein barsSubmitted by: REBUILDFIT

CALORIES: 50.4  |  FAT: 0.8g  |  PROTEIN: 4.7g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jamie Eason's Lemon Protein Bars Calories
Apple Pancakes

Good 3.8/5
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES: 120.8  |  FAT: 1.2g  |  PROTEIN: 8.6g  |  CARBS: 18.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Apple Pancakes Calories