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Salmon Oat Egg White Recipes

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Member Recipes for Salmon Oat Egg White

No Photo Available
TIME20
CALS147
(9 ratings)
Salmon Patties by Betty

Submitted by: DIGITALARTCHIC

CALORIES 147 FAT 9 PROTEIN 12 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Salmon Patties by Betty Calories
Yummy Salmon Patties
TIME25
CALS186
(15 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by: THELADYK

CALORIES 186 FAT 7 PROTEIN 17 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Yummy Salmon Patties Calories
No Photo Available
TIME10
CALS101
(15 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by: HEALTHYNATALIE

CALORIES 101 FAT 3 PROTEIN 12 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Salmon Cakes Calories
No Photo Available
TIME34
CALS100
(26 ratings)
Blueberry Applesauce Oatmeal Muffins

Submitted by: CLUKASSEN

CALORIES 100 FAT 1 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Blueberry Applesauce Oatmeal Muffins Calories
No Photo Available
TIME20
CALS317
(7 ratings)
Coconut & Cilantro Crusted Salmon

Submitted by: AINTBEHVN

CALORIES 317 FAT 10 PROTEIN 41 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Coconut & Cilantro Crusted Salmon Calories
No Photo Available
TIMEN/A
CALS95
(123 ratings)
Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 95 FAT 2 PROTEIN 14 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Salmon Patties Calories
No Photo Available
TIME75
CALS155
(4 ratings)
Salmon Patties

Submitted by: AUDIE40220

CALORIES 155 FAT 6 PROTEIN 19 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Salmon Patties Calories
No Photo Available
TIME44
CALS233
(5 ratings)
confetti salmon patties

Not only are these pleasant to look at but they are just as pleasant to eat!Submitted by: CYNTHIAS50

CALORIES 233 FAT 13 PROTEIN 16 CARBS 12 FIBER 1
Full ingredient & nutrition information of the confetti salmon patties Calories
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
TIME40
CALS252
(5 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES 252 FAT 10 PROTEIN 33 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Spinach Stuffed Salmon w/ Dill Yogurt Sauce Calories
Morning Muffins (whole wheat, low fat)
TIMEN/A
CALS73
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH

CALORIES 73 FAT 1 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Morning Muffins (whole wheat, low fat) Calories
No Photo Available
TIME15
CALS248
(5 ratings)
Best ever Salmon Patties

quick & easySubmitted by: PBPUZZLE

CALORIES 248 FAT 12 PROTEIN 25 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Best ever Salmon Patties Calories
No Photo Available
TIME40
CALS238
(4 ratings)
Crunchy Salmon Sticks

Submitted by: ROOSTA70

CALORIES 238 FAT 8 PROTEIN 25 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Crunchy Salmon Sticks Calories
Rachel MacMuffins
TIME45
CALS191
(8 ratings)
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by: RACHEL_MAC

CALORIES 191 FAT 2 PROTEIN 30 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Rachel MacMuffins Calories
No Photo Available
TIME15
CALS153
(4 ratings)
Simple Salmon Patties

I could eat these all day..Submitted by: TABBYANN

CALORIES 153 FAT 6 PROTEIN 17 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Simple Salmon Patties Calories
No Photo Available
TIME15
CALS277
(6 ratings)
Stephie's Simple Salmon Burgers

nice change from regular burgers.Submitted by: SHOSKINS549

CALORIES 277 FAT 10 PROTEIN 26 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Stephie's Simple Salmon Burgers Calories
Runner's Oatmeal Blueberry Pancakes
TIME20
CALS105
(97 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES 105 FAT 1 PROTEIN 6 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Runner's Oatmeal Blueberry Pancakes Calories
Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(45 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
No Photo Available
TIMEN/A
CALS254
(6 ratings)
Nico's LoCarb Salmon Cakes

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!Submitted by: HEALTHYNSW

CALORIES 254 FAT 19 PROTEIN 20 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Nico's LoCarb Salmon Cakes Calories
No Photo Available
TIME25
CALS79
(4 ratings)
sugar free, cholestrol free oatmeal raisin cookies

Submitted by: MESHACKET

CALORIES 79 FAT 4 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the sugar free, cholestrol free oatmeal raisin cookies Calories
No Photo Available
TIME75
CALS273
(8 ratings)
Homestyle Turkey Meatloaf

Submitted by: DANNYSGIRL06

CALORIES 273 FAT 10 PROTEIN 27 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Homestyle Turkey Meatloaf Calories
No Photo Available
TIME10
CALS49
(9 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by: SQUILIGI

CALORIES 49 FAT 1 PROTEIN 5 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Protein Pancakes Calories
Coconut Macaroons
TIME25
CALS56
(7 ratings)
Coconut Macaroons

A clean, diet version of macaroons!Submitted by: DIANEMARY126

CALORIES 56 FAT 2 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Coconut Macaroons Calories
Meatloaf Vegetable Muffins
TIME50
CALS107
(65 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

CALORIES 107 FAT 3 PROTEIN 10 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Meatloaf Vegetable Muffins Calories
No Photo Available
TIME15
CALS329
(7 ratings)
Cottage Cheese and Oatmeal Pancakes

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5

CALORIES 329 FAT 3 PROTEIN 32 CARBS 43 FIBER 11
Full ingredient & nutrition information of the Cottage Cheese and Oatmeal Pancakes Calories
100-Calorie Blueberry Muffins
TIME30
CALS103
(95 ratings)
100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 103 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the 100-Calorie Blueberry Muffins Calories
No Photo Available
TIME16
CALS119
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES 119 FAT 1 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
No Photo Available
TIMEN/A
CALS153
(6 ratings)
Pumpkin Oatmeal Cookies

Submitted by: AJP0722

CALORIES 153 FAT 1 PROTEIN 4 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Pumpkin Oatmeal Cookies Calories
No Photo Available
TIME25
CALS50
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein barsSubmitted by: REBUILDFIT

CALORIES 50 FAT 1 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Jamie Eason's Lemon Protein Bars Calories
No Photo Available
TIMEN/A
CALS121
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES 121 FAT 1 PROTEIN 9 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Apple Pancakes Calories
No Photo Available
TIMEN/A
CALS222
(4 ratings)
Orange Marmalade fish

Submitted by: CKSONGBIRD

CALORIES 222 FAT 3 PROTEIN 27 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Orange Marmalade fish Calories