Protein Pancakes

4.3 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 88.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Protein Pancakes calories by ingredient


These pancakes are healthy and delicious. These pancakes are healthy and delicious.
Number of Servings: 6


    1/2 cup oats
    1/2 cup nonfat cottage cheese
    4 large egg whites
    dash of cinnamon
    sugar free maple syrup
    *optional: fresh fruit


Put oats, cottage cheese, egg whites, and cinnamon in blender. Mix until smooth.

Use a 1/4 cup measuring tool to spoon batter onto medium heat griddle.

Watch for bubbles to appear and then flip onto other side. Let cook for another minute or 2 and then plate.

Add syrup and fresh fruit to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user SQUILIGI.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Loved it! Made extra to put into freezer- ready whenever I need them. Delicious - 3/14/11

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    Very Good
    1 of 1 people found this review helpful
    I love these pancakes. I ususally eat them after my workouts, but now I have them for breakfast on Saturdays. Sometimes I use the Quaker High Fiber Cinnamon Swirl oatmeal for extra fiber. Thank youfor posting this recipe. It is a new favorite. - 4/7/09

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    Very Good
    I followed some suggestions of the previous reviews and added 1/2 tsp of baking soda for lift. I did add some flax meal 1tbsp for texture and 1/4 cup flax milk to thin a bit. You will definitely need a nonstick pan. I don't own any so I baked this in the oven. Taste is good and they are filling. - 10/14/17

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    Love them!! I enjoy them with walden farms no calorie/no carb syrup or their no calorie/no carb strawberry fruit spread! - 5/2/16

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    My family including the kids loved these pancakes! - 4/15/12