Blueberry Applesauce Oatmeal Muffins

4.3 of 5 (28)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 193.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Blueberry Applesauce Oatmeal Muffins calories by ingredient

Number of Servings: 12


    1 Cup old fashion rolled oats (not instant)
    1 Cup 1% milk
    1 Cup whole wheat flour
    1/2 Cup brown sugar
    1/2 Cup unsweetened applesauce
    2 egg whites
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 1/2 tsp cinnamon
    2 tsp splenda
    2/3 Cup frozen blueberries


Soak the oats in the milk for about an hour
Heat oven to 400 degrees
Spray muffin pan with cooking spray
Combine the oat mixture with the applesauce and egg whites, mix until combined.
In separate bowl, mix dry ingredients
Add wet ingredients to dry and mix just until combined.
Add blueberries
Bake for 17-20 minutes
Remove from pan and let cool

12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CLUKASSEN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    This was really good. The muffins were moist. They were not too sweet, like a bread kind of. Very flavorful. Oh, also, my very picky 4 year old liked them also, so that is a plus in my book. - 1/27/11

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    2 of 2 people found this review helpful
    I liked these, but felt that something was missing. They were good enough, but I think next time I make them I will add a banana and it will give me the flavor and texture that I would prefer. - 7/31/10

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    1 of 1 people found this review helpful
    They are definitely moist!! I had the oatmeal/milk mixture sitting about 30 minutes, and I added vanilla into the mix as well. I didn't use all the brown sugar, next time I will though because these ones are not quite sweet enough. Still yummy though for a muffin fix!!! - 10/4/10

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    1 of 1 people found this review helpful
    I thought these were just OK. I followed the recipe exactly and didn't think they had enough flavor. Sorry. :o( - 2/24/10

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    1 of 1 people found this review helpful
    Loved them. Made exactly as recipe except I used fresh blueberries. I froze individually for quick snack to grab on way to work. - 2/22/09