Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 56.1
Total Fat 2.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 24.9 mg
Potassium 28.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.9 g
Sugars 3.3 g
Protein 1.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.9 %
Folate 0.3 %
Iron 2.1 %
Magnesium 0.3 %
Manganese 3.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.1 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Macaroons

View the full Coconut Macaroons Recipe & Instructions
Submitted by: DIANEMARY126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Macaroons

19 calories of organic whole grain rolled oats (bob's red mill brand), (0.05 cup)

14 calories of Coconut, raw, (0.05 cup, shredded)

14 calories of organic sucanat (now brand), (0.90 tsp)

6 calories of dark chocolate (green and black's organic), (0.01 serving)

4 calories of Egg white, large, (0.25 serving)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Margarine, soft, (0.03 tsp)


Nutrition & Calorie Comments  

I used regular sugar. Give us straight instructions please! Submitted by:
CHERYLHURT
(7/10/18)
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Under the Nutritional Info box you will see "View Nutritional...." Click on it and another box appears with every nutritional value to track, including sugar.

I count my sugar, too, but I don't make or buy cookies anymore, because I cannot portion them properly, so I choose to forgo them, period 		Submitted by:
FLORIDAGHOST
(7/19/16)
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I need to carefully track sugar in my diet. Sugar content in recipes would be a very helpful addition to the nutritional information box. Submitted by:
AUNTHUNEY62
(4/3/15)
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Sucanat is a unrefined cane sugar sweetener. Here is a link to check it out. http://wholesomesweeteners.com/Products/pr
oduct-detail/PId/8/Organic-Sucanat 		Submitted by:
JOYFULME01
(3/5/15)
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