Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 5.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 20.7 mg
Sodium 119.9 mg
Potassium 81.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 5.7 g
Vitamin A 16.8 %
Vitamin B-12 4.5 %
Vitamin B-6 8.4 %
Vitamin C 0.9 %
Vitamin D 1.9 %
Vitamin E 3.7 %
Calcium 6.5 %
Copper 1.0 %
Folate 1.3 %
Iron 6.0 %
Magnesium 3.1 %
Manganese 1.2 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 3.1 %
Selenium 2.4 %
Thiamin 1.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in applesauce pumpkin muffins (clean eating)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of applesauce pumpkin muffins (clean eating)

30 calories of organic whole grain rolled oats (bob's red mill brand), (0.08 cup)

26 calories of Canola Oil, (0.21 tbsp)

19 calories of quinoa flour (bob's red mill brand), (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of organic stone ground whole wheat flour, (0.02 cup)

10 calories of Raisins, (0.02 cup, packed)

8 calories of designer whey protein powder chocolate, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

3 calories of maple buckwheat flakes cereal (arrowhead mills), (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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