applesauce pumpkin muffins (clean eating)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136.3
- Total Fat: 5.4 g
- Cholesterol: 20.7 mg
- Sodium: 119.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.9 g
- Protein: 5.7 g
View full nutritional breakdown of applesauce pumpkin muffins (clean eating) calories by ingredient
Introduction
Clean applesauce pumpkin muffins, with added protein Clean applesauce pumpkin muffins, with added proteinNumber of Servings: 12
Ingredients
-
-1 cup old fashioned oats (not instant)
-1/2 cup unsweetened applesauce
-1/2 cup canned pumpkin
-2 large egg whites + one yolk, lightly beaten
-2 tbspn + 1 tsp canola oil
-1 tbspn baking powder
-1/2 tsp baking soda
-1 tsp cinnamon
-1/4 tsp nutmeg
-1/2 cup milk or apple juice
-1/2 cup quinoa flour
-1/4 cup whole wheat flour
-1 scoop natural flavored protein powder
-3 tbspn flax seed meal
-1/4 cup maple buckwheat flake cereal, crushed
-1/2 cup raisins or cranberries
p.s. fat free sour cream makes a perfect spread for these muffins
Directions
-preheat oven to 375 F. spray muffin pan with cooking spray.
-measure and mix all dry ingredients in bowl and set to side.
-combine oatmeal, pumpkin, applesauce, milk, eggs and oil. mix until all ingredients are blended.
-combine the dry and wet ingredients together and blend thoroughly. fill muffin cups about 2/3 high.
-bake 15-20 minutes or until tops are lightly browned.
makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DIANEMARY126.
-measure and mix all dry ingredients in bowl and set to side.
-combine oatmeal, pumpkin, applesauce, milk, eggs and oil. mix until all ingredients are blended.
-combine the dry and wet ingredients together and blend thoroughly. fill muffin cups about 2/3 high.
-bake 15-20 minutes or until tops are lightly browned.
makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DIANEMARY126.
Member Ratings For This Recipe
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