(13 Recipes)

South Beach Quiche Recipes

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Member Recipes for South Beach Quiche

Very Good 4.5/5
(4 ratings)

Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Submitted by: CRO1010

CALORIES: 49.5 | FAT: 1.3g | PROTEIN: 6.3g | CARBS: 3.5g | FIBER: 1.1g

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(no ratings)

South Beach Phase 1 Quiche

Submitted by: MDTHEHUFFLEPUFF

CALORIES: 37.3 | FAT: 2.5g | PROTEIN: 2.9g | CARBS: 0.9g | FIBER: 0.3g

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Very Good 4.0/5
(2 ratings)

Spinach & Artichoke Quiche "Muffins" South Beach

Submitted by: JMCCABE72

CALORIES: 151.7 | FAT: 8.2g | PROTEIN: 17g | CARBS: 2.4g | FIBER: 0.5g

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(no ratings)

South Beach Vegetable Quiche Cups

Submitted by: RDNKWMN49

CALORIES: 58.1 | FAT: 1.3g | PROTEIN: 8.3g | CARBS: 3.5g | FIBER: 1.4g

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Very Good 4.0/5
(1 rating)

Vegetable Quiche Cups To Go (South Beach Diet)

Submitted by: CHERYLLTS

CALORIES: 33.4 | FAT: 1.5g | PROTEIN: 3.9g | CARBS: 1.3g | FIBER: 0.6g

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(no ratings)

Sandy's South Beach Quiche

appropriate for a South Beach style diet
good quick breakfastSubmitted by: MAMABEE418

CALORIES: 129 | FAT: 7g | PROTEIN: 13.7g | CARBS: 2.4g | FIBER: 0.7g

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(no ratings)

south beach vegetable quiche cup with spinach & feta

Submitted by: LYNNRJ1

CALORIES: 28.8 | FAT: 0.1g | PROTEIN: 6.2g | CARBS: 2.2g | FIBER: 0.7g

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Incredible! 5.0/5
(1 rating)

Gourmet South Beach Quiche Cups

South Beach FriendlySubmitted by: CIOUID

CALORIES: 157.3 | FAT: 8.9g | PROTEIN: 11.2g | CARBS: 6.9g | FIBER: 2.9g

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(no ratings)

Veggie Quiche Cups - South Beach variation

Terrific quick breakfast option! Bake a pan, freeze, zap in the microwave and go!Submitted by: ALPHACHICK64

CALORIES: 63.8 | FAT: 2.3g | PROTEIN: 7.6g | CARBS: 4g | FIBER: 2g

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(no ratings)

South Beach Vegetable Quiche Cups (Egg Whites only)

Submitted by: TLORB123

CALORIES: 59.3 | FAT: 1.1g | PROTEIN: 8.9g | CARBS: 3.9g | FIBER: 1.3g

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(no ratings)

Breakfast Quiche - South Beach Phase 1

Submitted by: JOHN3052

CALORIES: 165.9 | FAT: 9.3g | PROTEIN: 18.3g | CARBS: 2.9g | FIBER: 0.3g

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(no ratings)

South Beach Diet Vegetable Quiche Cups to Go

Submitted by: LADYBUG0805

CALORIES: 60.5 | FAT: 1.2g | PROTEIN: 9.2g | CARBS: 3.2g | FIBER: 1.3g

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(no ratings)

Breakfast Quiche Cups (South Beach inspired)

Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.Submitted by: SNARSH

CALORIES: 198.9 | FAT: 12.2g | PROTEIN: 16.2g | CARBS: 6.5g | FIBER: 2.1g

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