(13 Recipes)

South Beach Quiche Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for South Beach Quiche

Vegetable Quiche Cups, South Beach modified

Very Good 4.5/5
(4 ratings)
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Submitted by: CRO1010

CALORIES: 49.5  |  FAT: 1.3g  |  PROTEIN: 6.3g  |  CARBS: 3.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegetable Quiche Cups, South Beach modified Calories
South Beach Phase 1 Quiche

(no ratings)
South Beach Phase 1 Quiche

Submitted by: MDTHEHUFFLEPUFF

CALORIES: 37.3  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the South Beach Phase 1 Quiche Calories
Spinach & Artichoke Quiche

Very Good 4.0/5
(2 ratings)
Spinach & Artichoke Quiche "Muffins" South Beach

Submitted by: JMCCABE72

CALORIES: 151.7  |  FAT: 8.2g  |  PROTEIN: 17g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spinach & Artichoke Quiche "Muffins" South Beach Calories
South Beach Vegetable Quiche Cups

(no ratings)
South Beach Vegetable Quiche Cups

Submitted by: RDNKWMN49

CALORIES: 58.1  |  FAT: 1.3g  |  PROTEIN: 8.3g  |  CARBS: 3.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the South Beach Vegetable Quiche Cups Calories
Vegetable Quiche Cups To Go (South Beach Diet)

Very Good 4.0/5
(1 rating)
Vegetable Quiche Cups To Go (South Beach Diet)

Submitted by: CHERYLLTS

CALORIES: 33.4  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 1.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegetable Quiche Cups To Go (South Beach Diet) Calories
Sandy's South Beach Quiche

(no ratings)
Sandy's South Beach Quiche

appropriate for a South Beach style diet
good quick breakfastSubmitted by: MAMABEE418

CALORIES: 129  |  FAT: 7g  |  PROTEIN: 13.7g  |  CARBS: 2.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sandy's South Beach Quiche Calories
south beach vegetable quiche cup with spinach & feta

(no ratings)
south beach vegetable quiche cup with spinach & feta

Submitted by: LYNNRJ1

CALORIES: 28.8  |  FAT: 0.1g  |  PROTEIN: 6.2g  |  CARBS: 2.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the south beach vegetable quiche cup with spinach & feta Calories
Gourmet South Beach Quiche Cups

Incredible! 5.0/5
(1 rating)
Gourmet South Beach Quiche Cups

South Beach FriendlySubmitted by: CIOUID

CALORIES: 157.3  |  FAT: 8.9g  |  PROTEIN: 11.2g  |  CARBS: 6.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Gourmet South Beach Quiche Cups Calories
Veggie Quiche Cups - South Beach variation

(no ratings)
Veggie Quiche Cups - South Beach variation

Terrific quick breakfast option! Bake a pan, freeze, zap in the microwave and go!Submitted by: ALPHACHICK64

CALORIES: 63.8  |  FAT: 2.3g  |  PROTEIN: 7.6g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Veggie Quiche Cups - South Beach variation Calories
South Beach Vegetable Quiche Cups (Egg Whites only)

(no ratings)
South Beach Vegetable Quiche Cups (Egg Whites only)

Submitted by: TLORB123

CALORIES: 59.3  |  FAT: 1.1g  |  PROTEIN: 8.9g  |  CARBS: 3.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the South Beach Vegetable Quiche Cups (Egg Whites only) Calories
Breakfast Quiche - South Beach Phase 1

(no ratings)
Breakfast Quiche - South Beach Phase 1

Submitted by: JOHN3052

CALORIES: 165.9  |  FAT: 9.3g  |  PROTEIN: 18.3g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Breakfast Quiche - South Beach Phase 1 Calories
South Beach Diet Vegetable Quiche Cups to Go

(no ratings)
South Beach Diet Vegetable Quiche Cups to Go

Submitted by: LADYBUG0805

CALORIES: 60.5  |  FAT: 1.2g  |  PROTEIN: 9.2g  |  CARBS: 3.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the South Beach Diet Vegetable Quiche Cups to Go Calories
Breakfast Quiche Cups (South Beach inspired)

(no ratings)
Breakfast Quiche Cups (South Beach inspired)

Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.Submitted by: SNARSH

CALORIES: 198.9  |  FAT: 12.2g  |  PROTEIN: 16.2g  |  CARBS: 6.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Breakfast Quiche Cups (South Beach inspired) Calories