South Beach Vegetable Quiche Cups (Egg Whites only)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 59.3
- Total Fat: 1.1 g
- Cholesterol: 2.9 mg
- Sodium: 187.0 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.3 g
- Protein: 8.9 g
View full nutritional breakdown of South Beach Vegetable Quiche Cups (Egg Whites only) calories by ingredient
Number of Servings: 6
Ingredients
-
10 oz frozen spinach
3/4 cup low fat shredded cheddar cheese
1 cup egg beaters (egg whites)
2 large mushrooms, diced
1/3 large green pepper, diced
Tips
Vegetable quiche cups can be frozen, and then microwaved before eating.
2 cups per serving.
Directions
Pre-heat overn to 350 degrees.
Microwave spinach for 2 minutes, then drain. Mix all ingredients in large bowl. Line cup cake tin with foil cups, and spray cups with cookin spray. Spoon mixture evenly into each cup, and bake for 20 minutes (or until toothpick comes out clean)
, 2 quiche cups per serving
Microwave spinach for 2 minutes, then drain. Mix all ingredients in large bowl. Line cup cake tin with foil cups, and spray cups with cookin spray. Spoon mixture evenly into each cup, and bake for 20 minutes (or until toothpick comes out clean)
, 2 quiche cups per serving