Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 59.3
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.9 mg
Sodium 187.0 mg
Potassium 224.7 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 8.9 g
Vitamin A 68.4 %
Vitamin B-12 14.5 %
Vitamin B-6 7.4 %
Vitamin C 21.9 %
Vitamin D 8.1 %
Vitamin E 3.2 %
Calcium 12.6 %
Copper 4.3 %
Folate 21.1 %
Iron 7.9 %
Magnesium 7.3 %
Manganese 18.1 %
Niacin 2.6 %
Pantothenic Acid 8.5 %
Phosphorus 9.4 %
Riboflavin 40.9 %
Selenium 4.8 %
Thiamin 9.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Vegetable Quiche Cups (Egg Whites only)

View the full South Beach Vegetable Quiche Cups (Egg Whites only) Recipe & Instructions
Submitted by: TLORB123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Vegetable Quiche Cups (Egg Whites only)

24 calories of Cheddar or Colby Cheese, Low Fat, (14 grams)

22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Mushrooms, fresh, (0.33 large)


No nutrition or calorie comments found.