Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.9 mg |
| Sodium | 187.0 mg |
| Potassium | 224.7 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 8.9 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 21.9 % |
| Vitamin D | 8.1 % |
| Vitamin E | 3.2 % |
| Calcium | 12.6 % |
| Copper | 4.3 % |
| Folate | 21.1 % |
| Iron | 7.9 % |
| Magnesium | 7.3 % |
| Manganese | 18.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 40.9 % |
| Selenium | 4.8 % |
| Thiamin | 9.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Vegetable Quiche Cups (Egg Whites only)
View the full South Beach Vegetable Quiche Cups (Egg Whites only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Vegetable Quiche Cups (Egg Whites only)
24 calories of Cheddar or Colby Cheese, Low Fat, (14 grams)
22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, fresh, (0.33 large)
Calories per serving of South Beach Vegetable Quiche Cups (Egg Whites only)
24 calories of Cheddar or Colby Cheese, Low Fat, (14 grams)
22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, fresh, (0.33 large)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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