(52 Recipes)

Flax Seed Muffins Recipes

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From the SparkRecipes Kitchen

Blueberry Flax Seed Muffins

Very Good 4.5/5
(264 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.8  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories

Member Recipes for Flax Seed Muffins

Apple-Pecan Flax Seed Muffins

(no ratings)
Apple-Pecan Flax Seed Muffins

Huge Healthy Moist Muffins. Great after a long workout!
Adapted from Jen's Gone Paleo. Thanks Jen!Submitted by: BCHAKIM

CALORIES: 734.3  |  FAT: 48g  |  PROTEIN: 21.3g  |  CARBS: 65.3g  |  FIBER: 15.7g
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Dark Rye Blueberry Flax Seed Muffins

(no ratings)
Dark Rye Blueberry Flax Seed Muffins

Moist, and tasty. Great addition to breakfast or snack in between breakfast and lunch!Submitted by: AMANDAMASH

CALORIES: 153.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 36.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Dark Rye Blueberry Flax Seed Muffins Calories
Vanessa's Yummy Honey Flax Seed Muffins

(no ratings)
Vanessa's Yummy Honey Flax Seed Muffins

A deliciously yummy low-calorie, low-fat muffin with the sweetness of honey and the goodness of flax seed.Submitted by: STARDUST812

CALORIES: 119.7  |  FAT: 3.1g  |  PROTEIN: 4.2g  |  CARBS: 21.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vanessa's Yummy Honey Flax Seed Muffins Calories
MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)

(no ratings)
MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)

Almond milk, almond meal flour and applesauce help lower the carbs and calories, and the whole-wheat flour and flax seed add fiber. My twist further reduces calories by using Stevia and Molasses instead of brown sugar for 100 calorie snacks!Submitted by: GINGERSUNSHINE

CALORIES: 105.9  |  FAT: 3.2g  |  PROTEIN: 3.8g  |  CARBS: 17.1g  |  FIBER: 2.6g
Grama's Flax Seed Muffins

(no ratings)
Grama's Flax Seed Muffins

Submitted by: GRAMA2007

CALORIES: 201.5  |  FAT: 6.2g  |  PROTEIN: 6.7g  |  CARBS: 36.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Grama's Flax Seed Muffins Calories
Flax Seed Canberry Muffins

Very Good 4.5/5
(8 ratings)
Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat. Submitted by: MAMAO32001

CALORIES: 120.2  |  FAT: 8.2g  |  PROTEIN: 3.3g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Flax Seed Canberry Muffins Calories
Banana Muffins with Ground Flax Seed

(no ratings)
Banana Muffins with Ground Flax Seed

This is a variation of good ol' Banana Bread/Muffins, with plenty of healthier options.Submitted by: JUSTDUCKY1405

CALORIES: 163.4  |  FAT: 5.7g  |  PROTEIN: 5.3g  |  CARBS: 26.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Banana Muffins with Ground Flax Seed Calories
Banana Muffins with Ground Flax Seed

(no ratings)
Banana Muffins with Ground Flax Seed

This is a variation of good ol' Banana Bread/Muffins, with plenty of healthier options.

CALORIES: 163.4  |  FAT: 5.7g  |  PROTEIN: 5.3g  |  CARBS: 26.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Banana Muffins with Ground Flax Seed Calories
Bran Flax seed Muffins

(no ratings)
Bran Flax seed Muffins

Submitted by: SANDRAJESS

CALORIES: 131.6  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 20.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Bran Flax seed Muffins Calories
Flax Seed Apple Cinnamon Muffins

(no ratings)
Flax Seed Apple Cinnamon Muffins

These muffins are healthy but still taste great! They are filled with healthy flax seeds and tasty apple chunks covered in cinnamon!Submitted by: MAHATOLBA

CALORIES: 217.7  |  FAT: 11.4g  |  PROTEIN: 3.8g  |  CARBS: 28.4g  |  FIBER: 4g
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Flax Seed Muffins

(no ratings)
Flax Seed Muffins

These muffins are almost a meal. They have lots of fruit and a bit of fiber. I eat a 4 oz. yogurt with them and it makes a great breakfast.Submitted by: BENGIE123

CALORIES: 293.8  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 56.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flax Seed Muffins Calories
Flax Seed

Very Good 4.5/5
(2 ratings)
Flax Seed "muffins"

This is a South Beach Diet recipeSubmitted by: JBHERTEL

CALORIES: 177.5  |  FAT: 11.9g  |  PROTEIN: 11.4g  |  CARBS: 10.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Flax Seed "muffins" Calories
Peach and zucchini muffins with flax seed

(no ratings)
Peach and zucchini muffins with flax seed

Grate zucchini. Chop peaches. Made 14 large muffins
Use 3/4 cup of ground flax seed.Submitted by: FSTEINZEIG

CALORIES: 2790.3  |  FAT: 168.2g  |  PROTEIN: 121.6g  |  CARBS: 276.3g  |  FIBER: 117.2g
Full ingredient & nutrition information of the Peach and zucchini muffins with flax seed Calories
Flax Seed Muffins

Very Good 4.0/5
(1 rating)
Flax Seed Muffins

super healthy recipe!!Submitted by: THENANNERS

CALORIES: 149.8  |  FAT: 1.7g  |  PROTEIN: 3.7g  |  CARBS: 31.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Flax Seed Muffins Calories
Pumpkin Flax Seed Muffins

Good 3.5/5
(2 ratings)
Pumpkin Flax Seed Muffins

Delicious fat free, sugar free muffins for any time of day.Submitted by: HAIRBIZ

CALORIES: 109.2  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 21.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Pumpkin Flax Seed Muffins Calories
fiber one banana flax seed muffins*

(no ratings)
fiber one banana flax seed muffins*

Submitted by: LPOEKING

CALORIES: 102.1  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 24.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the fiber one banana flax seed muffins* Calories
Flax Seed Nutty  Mini Muffins

(no ratings)
Flax Seed Nutty Mini Muffins

Packed with all the nutrients you need, very low calories per portion.Submitted by: WEBLIZARD

CALORIES: 114.8  |  FAT: 6.8g  |  PROTEIN: 3.8g  |  CARBS: 14.6g  |  FIBER: 3.5g
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Flax Seed Nutty Muffins 2

Good 3.0/5
(1 rating)
Flax Seed Nutty Muffins 2

A little more nutty and little more tropicalSubmitted by: WEBLIZARD

CALORIES: 204.5  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 29.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Flax Seed Nutty Muffins 2 Calories
FLAX SEED MORNING GLORY MUFFINS

(no ratings)
FLAX SEED MORNING GLORY MUFFINS

Healthy & Deelish ~ A lot of ingredients, but well worth the time!Submitted by: BABUBEE

CALORIES: 182.4  |  FAT: 6.7g  |  PROTEIN: 9.3g  |  CARBS: 23.9g  |  FIBER: 6g
Full ingredient & nutrition information of the FLAX SEED MORNING GLORY MUFFINS Calories
Bran, Oat, Raisin, Flax seed Muffins

(no ratings)
Bran, Oat, Raisin, Flax seed Muffins

Best healthiest tastiest moistest muffins - I freeze indiviudally and pop one into my bag every morning.... it defrosts by the time my coffee's ready at the office! Submitted by: LAGUAPANYC

CALORIES: 182.4  |  FAT: 3.4g  |  PROTEIN: 5.6g  |  CARBS: 37.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bran, Oat, Raisin, Flax seed Muffins Calories
Bran Muffins with Flax Seed

(no ratings)
Bran Muffins with Flax Seed

low fat, added omega-3Submitted by: HEIDESOLBERG

CALORIES: 119.2  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 28.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Bran Muffins with Flax Seed Calories
Cinnamon Cranberry Flax Seed Muffins

(no ratings)
Cinnamon Cranberry Flax Seed Muffins

Flax Seed MuffinsSubmitted by: JRICE34965

CALORIES: 197.6  |  FAT: 15.2g  |  PROTEIN: 6.4g  |  CARBS: 11.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Cinnamon Cranberry Flax Seed Muffins Calories
Apple Flax Seed Muffins

(no ratings)
Apple Flax Seed Muffins

Yummy, healthy muffins!Submitted by: ERIN_DICKEY

CALORIES: 152.8  |  FAT: 11.7g  |  PROTEIN: 5.3g  |  CARBS: 8.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Apple Flax Seed Muffins Calories
Apples & Almonds Flax Seed Muffins

(no ratings)
Apples & Almonds Flax Seed Muffins

Recipe tweaked from others.Submitted by: DGLILBIT

CALORIES: 149  |  FAT: 9.4g  |  PROTEIN: 6.2g  |  CARBS: 11.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Apples & Almonds Flax Seed Muffins Calories
Low Carb Flax Seed Muffins

(no ratings)
Low Carb Flax Seed Muffins

Muffins great for snack or side item. Very high in fiber. I have also subbed the vanilla flavor for lemon and it gives these muffins a "lemon poppyseed" taste.Submitted by: MOE$101

CALORIES: 182.5  |  FAT: 14.3g  |  PROTEIN: 6g  |  CARBS: 6.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Carb Flax Seed Muffins Calories
Muffins; Flax Seed Raisin

(no ratings)
Muffins; Flax Seed Raisin

Submitted by: LADEEJ

CALORIES: 252.9  |  FAT: 8.1g  |  PROTEIN: 6.6g  |  CARBS: 48g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Muffins; Flax Seed Raisin Calories
Quinoa Flax Seed Muffins

(no ratings)
Quinoa Flax Seed Muffins

These muffins are great for breakfast, dessert, or just a quick snack!Submitted by: HEALTHYLIFE92

CALORIES: 171.4  |  FAT: 3.7g  |  PROTEIN: 5.5g  |  CARBS: 31.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quinoa Flax Seed Muffins Calories
Whole Wheat Banana Nut Muffins with Flax Seed

(no ratings)
Whole Wheat Banana Nut Muffins with Flax Seed

The recipe originally called for regular flour but i used whole wheat instead. They came out a little dense but still deliciousSubmitted by: SHAPELYSHELLY

CALORIES: 345.8  |  FAT: 20.1g  |  PROTEIN: 5.2g  |  CARBS: 46.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Whole Wheat Banana Nut Muffins with Flax Seed Calories
Microwave Flax seed Muffins

(no ratings)
Microwave Flax seed Muffins

Delicious, quick & very filling breakfast! Recipe adapted from Dr. Oz- original link: http://www.drozfans.com/dr-oz-recipes/dr-o
z-miracle-microwave-muffin-jorges-lemo
n-limeade-recipe/Submitted by: AMELIAHARRIS99

CALORIES: 275.7  |  FAT: 18.6g  |  PROTEIN: 12.4g  |  CARBS: 21.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Microwave Flax seed Muffins Calories
Pumpkin Blueberry Muffins w/ Flax Seed

(no ratings)
Pumpkin Blueberry Muffins w/ Flax Seed

These are yummy fall treats!Submitted by: HEATHERSNYDER

CALORIES: 115.2  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 23.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Blueberry Muffins w/ Flax Seed Calories