Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 70.8 mg |
| Sodium | 210.2 mg |
| Potassium | 88.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.5 g |
| Protein | 6.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.3 % |
| Calcium | 7.3 % |
| Copper | 3.1 % |
| Folate | 2.4 % |
| Iron | 4.3 % |
| Magnesium | 3.9 % |
| Manganese | 11.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.3 % |
| Selenium | 7.7 % |
| Thiamin | 1.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apples & Almonds Flax Seed Muffins
View the full Apples & Almonds Flax Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apples & Almonds Flax Seed Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Domino Organic Sugar, (1 tsp)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apples & Almonds Flax Seed Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Domino Organic Sugar, (1 tsp)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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