Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 684.6 | Total Fat | 39.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.2 mg |
| Potassium | 966.7 mg |
| Total Carbohydrate | 73.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.0 g |
| Protein | 21.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.7 % |
| Calcium | 5.2 % |
| Copper | 11.5 % |
| Folate | 18.3 % |
| Iron | 8.9 % |
| Magnesium | 35.3 % |
| Manganese | 24.6 % |
| Niacin | 46.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 12.0 % |
| Selenium | 9.0 % |
| Thiamin | 7.6 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Peanut Butter Banana Smoothie
View the full Vegan Peanut Butter Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Peanut Butter Banana Smoothie
376 calories of Peanut Butter, smooth style, with salt, (4 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Rice Dream Original rice milk, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
Calories per serving of Vegan Peanut Butter Banana Smoothie
376 calories of Peanut Butter, smooth style, with salt, (4 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Rice Dream Original rice milk, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
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