Vegan Peanut Butter Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 684.6
- Total Fat: 39.8 g
- Cholesterol: 0.0 mg
- Sodium: 390.2 mg
- Total Carbs: 73.2 g
- Dietary Fiber: 11.0 g
- Protein: 21.5 g
View full nutritional breakdown of Vegan Peanut Butter Banana Smoothie calories by ingredient
Introduction
A vegan version of a peanut butter banana smoothie A vegan version of a peanut butter banana smoothieNumber of Servings: 1
Ingredients
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1 large banana
4 tbsp peanut butter (or to taste)
1 cup rice milk
2 tbsp ground flax seeds (optional)
Directions
Put banana, peanut butter, rice milk, and flax seeds in a blender and blend until smooth. Also yummy if you freeze the banana ahead of time. If it's not sweet enough, add a tiny bit of maple syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user LIBRARIANJEN.
Number of Servings: 1
Recipe submitted by SparkPeople user LIBRARIANJEN.
Member Ratings For This Recipe
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MEOWME0W
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KSTEFFES22
This was AMAZING! This variation is my absolute favorite: 1/4 C oats first, blended until powdery (to give it a thick, creamy texture). Then, 2 Tbsp peanut butter, 1 Tbsp cocoa powder, the banana, frozen (gives it milkshake consistency), vanilla milk. OH MY GOSH - it looks & tastes like a milkshake! - 1/14/11
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MICHELLE317
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FITIN50S
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ILOVEMYPEACHES