Kale Chips


4.6 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Kale Chips calories by ingredient


Introduction

You'll never go back to potato chips! You'll never go back to potato chips!
Number of Servings: 2

Ingredients

    2c Kale
    1T Olive Oil
    1/2tsp Kosher Salt

Directions

Preheat oven to 300 degrees. Rinse and dry kale. Chop kale into chip-sized pieces. Toss with olive oil and salt. Spread on baking sheet in a single layer. Bake for 20 minutes or until crispy. Let cool 5 minutes, and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CRAUDI.

Member Ratings For This Recipe


  •  no profile photo


    5 of 5 people found this review helpful
    My co-worker made these and I couldn't keep my face out of them! Beware the green remains on your front teeth and check the mirror :) - 4/19/11


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    I could definitely never eat potato chips with these around. - 9/14/10


  • no profile photo


    2 of 2 people found this review helpful
    I put the full amount of salt that the recipe said and it was way too much for me. I'm going to try again with 1/4 of the salt and half the oil. They definitely came out nice and crispy though! - 5/3/13


  • no profile photo

    O.K.
    1 of 1 people found this review helpful
    I think I need to try again. Some had almost no flavor and some were good. I am probably the one at fault there. :) - 4/23/13


  • no profile photo


    1 of 1 people found this review helpful
    Substituted zero cal cooking spray for the oil. Amazing! My new favorite!!! - 1/16/13