"Sick" smoothie

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4.2 of 5 (9)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 432.4

Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 53.8 mg
Total Carbs: 77.3 g
Dietary Fiber: 5.9 g
Protein: 6.3 g

View full nutritional breakdown of "Sick" smoothie calories by ingredient

Introduction

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!

Number of Servings: 1

Ingredients

1 cup pineapple juice

1/2 cup Vanilla soymilk (or you can use milk)

1 Tablespoon wheat germ

1 cup frozen unsweetened strawberries

1/4 cup peach slices ( I left the skin on for more fiber)

2 tsp flax oil

1 tablespoon agave nectar (or maple syrup)

Directions

Put all ingredients in a blender and blend until smooth.

I realise this smoothie would be too many calories as a snack in a regular day, but when you're sick and struggling to get some calories, its perfect...and delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user SUDZGIRL.