"Sick" smoothie


4.3 of 5 (7)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.4
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.3 g

View full nutritional breakdown of "Sick" smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!
Number of Servings: 1

Ingredients

    1 cup pineapple juice
    1/2 cup Vanilla soymilk (or you can use milk)
    1 Tablespoon wheat germ
    1 cup frozen unsweetened strawberries
    1/4 cup peach slices ( I left the skin on for more fiber)
    2 tsp flax oil
    1 tablespoon agave nectar (or maple syrup)

Directions

Put all ingredients in a blender and blend until smooth.

I realise this smoothie would be too many calories as a snack in a regular day, but when you're sick and struggling to get some calories, its perfect...and delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user SUDZGIRL.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.