Thrive Apple Cinnamon Energy Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 102.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.6 g
- Protein: 3.9 g
View full nutritional breakdown of Thrive Apple Cinnamon Energy Bars calories by ingredient
Introduction
Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.
Number of Servings: 12
Ingredients
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1 small apple, cored
1 c dates
1/2 c cooked quinoa
1/4 c almonds
1/4 c flaxseed
1/4 c hemp protein (or your favorite protein powder)
2 t cinnamon
1/2 t nutmeg
Directions
In a food processor, process all ingredients until desired texture is reached. If you prefer a uniformly smooth bar, process longer. If you would rather a bar with more crunch and texture, blend for less time.
Remove mixture from processor and either shape into balls or a brick. To roll into balls, simply pinch off a desired amount and roll between your hands. To roll into a brick, which you can cut into bars, places mixture on plastic wrap and flatten, covering with another layer of plastic wrap. Use a rolling pin to roll mixture to the desired thickness, then cut into bars.
Makes 12 1 3/4 ounce bars.
Number of Servings: 12
Recipe submitted by SparkPeople user DAILYSPARKGUEST.
Remove mixture from processor and either shape into balls or a brick. To roll into balls, simply pinch off a desired amount and roll between your hands. To roll into a brick, which you can cut into bars, places mixture on plastic wrap and flatten, covering with another layer of plastic wrap. Use a rolling pin to roll mixture to the desired thickness, then cut into bars.
Makes 12 1 3/4 ounce bars.
Number of Servings: 12
Recipe submitted by SparkPeople user DAILYSPARKGUEST.
Member Ratings For This Recipe
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JAYNESMOM1
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PURPLEMOUSE
as all have said... very soft. I made them into balls and then rolled them in chopped dried coconut. Still squishy, but not sticky anymore. My first grader LOVES them! He thinks they're candy because I used chocolate hemp protein powder. So glad I can use up the gross undrinkable hemp powder now! - 9/13/11
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WENDYJOHN1
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ANDREA409
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CD3343212