Peanut Butter Waldorf Sandwich


4.6 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Peanut Butter Waldorf Sandwich calories by ingredient
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Introduction

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...
Number of Servings: 2

Ingredients

    1 small finely chopped apple
    2 T. finely chopped shredded carrots
    2 T. finely chopped celery
    1 t. finely chopped dates and/or raisins
    1 T. natural peanut butter
    1 slice Multi-Grain or Whole Wheat toast

Directions

Combine the first 4 ingredients in a small bowl. Spread peanut butter on toast and top with apple/veggie mixture as an open-face sandwich, and slice in half. Two servings, so enjoy with a friend! Satisfying snack...Colorful topping with a sweet crunchy texture. Healthy protein boost too. Yum!

Number of Servings: 2

Recipe submitted by SparkPeople user ECHAIRZ.

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