Peanut Butter Waldorf Sandwich


4.6 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Peanut Butter Waldorf Sandwich calories by ingredient
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Introduction

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...
Number of Servings: 2

Ingredients

    1 small finely chopped apple
    2 T. finely chopped shredded carrots
    2 T. finely chopped celery
    1 t. finely chopped dates and/or raisins
    1 T. natural peanut butter
    1 slice Multi-Grain or Whole Wheat toast

Directions

Combine the first 4 ingredients in a small bowl. Spread peanut butter on toast and top with apple/veggie mixture as an open-face sandwich, and slice in half. Two servings, so enjoy with a friend! Satisfying snack...Colorful topping with a sweet crunchy texture. Healthy protein boost too. Yum!

Number of Servings: 2

Recipe submitted by SparkPeople user ECHAIRZ.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    To keep the little pieces together, I melted the peanut butter in the microwave and stirred it in. Ate it on a thin bun without making a mess. - 3/11/11

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  • Incredible!
    1 of 1 people found this review helpful
    I tried it with grapes instead of raisins, because although I like grapes, I'm not fond of raisins. It was great!! - 11/24/08

    Reply from CORGI-FAN (11/24/08)
    Glad you liked it!


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  • Why have I not thought of this? I love Waldorf salad mixtures. I've made a note of this to add to my lunch boxes! - 7/17/17

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  • Yum - 7/15/17

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  • What a great idea to elevate a peanut butter sandwich. Used a low carb wrap, &PB2 powdered peanut butter, less calorie. Might pull my spiralizer out & spiral veggies & apple or shred them in food processor, and make a ready to use quantity,& hold together better.I will make often as I love P-butter! - 4/30/17

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