Peanut Butter Waldorf Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 130.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 139.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
View full nutritional breakdown of Peanut Butter Waldorf Sandwich calories by ingredient
Introduction
Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Number of Servings: 2
Ingredients
-
1 small finely chopped apple
2 T. finely chopped shredded carrots
2 T. finely chopped celery
1 t. finely chopped dates and/or raisins
1 T. natural peanut butter
1 slice Multi-Grain or Whole Wheat toast
Directions
Combine the first 4 ingredients in a small bowl. Spread peanut butter on toast and top with apple/veggie mixture as an open-face sandwich, and slice in half. Two servings, so enjoy with a friend! Satisfying snack...Colorful topping with a sweet crunchy texture. Healthy protein boost too. Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user ECHAIRZ.
Number of Servings: 2
Recipe submitted by SparkPeople user ECHAIRZ.
Member Ratings For This Recipe
-
ISABELLEO
-
R2SMOM
-
BONNIE1552
-
KITTYHAWK1949
-
CHERYLHURT