Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.9
  • Total Fat 9.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 4.9 mg
  • Sodium 151.2 mg
  • Potassium 477.1 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 1.7 g
  • Sugars 4.3 g
  • Protein 9.7 g
  • Vitamin A 1.2 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 15.2 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 19.7 %
  • Copper 3.8 %
  • Folate 6.9 %
  • Iron 2.9 %
  • Magnesium 13.0 %
  • Manganese 6.8 %
  • Niacin 12.2 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 21.6 %
  • Riboflavin 15.9 %
  • Selenium 7.1 %
  • Thiamin 5.1 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Smoothie

View the full Peanut Butter Banana Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Smoothie

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

48 calories of Honey, (0.75 tbsp)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)

0 calories of Water, tap, (2 ice cube (3/4 fl oz))


Nutrition & Calorie Comments  

Love this peanut butter banana smoothie. I do add a scoop of protein powder. For some extra protein! Submitted by:
MEXGAL1
(6/6/17)
report inappropriate
I have made smoothies similar to this. However, I normally use a scoop of whey protein, banana and tablespoon of peanut butter. for vanilla whey protein, instead of peanut butter, I would add banana and honey greek yogurt. Submitted by:
SOFT_VAL67
(7/6/16)
report inappropriate
Very good smoothie! drank one around 8 am. Started getting a little hungry about 11:30 so I am Very satisfied! Might add some oat meal or fiber one next time just to help make it last longer! Submitted by:
MAUREL80
(6/2/15)
report inappropriate
This drink has more calories than listed. I make a similar smoothie with plain fat free yogurt, fat free milk, 1 1/2 t of agave nectar, and 1 T of Lauren Scudders natural peanut butter which has does not have sugar or other additives. I use 1 1/2 t sugarfree Cocoa. Really good! Submitted by:
NANANGEL6
(1/16/15)
report inappropriate
I sub the peanut butter with peanut flour and save fat/calories and add more protein and fiber. A 1/4 cup of peanut flour (I use Protein Plus) is only 110 calories, 4 grams fat, 4 grams fiber and 16 full grams of protein. Submitted by:
MONIBELLY
(6/19/14)
report inappropriate
I use Almond milk, and skip the Yogurt and honey cut the calories by almost 100, yum, Love my PB smoothies! And I use PB2 instead of "real" Peanut butter, and that saves me another 100 calories...
Submitted by:
SIZE8NOTSOMUCH
(4/7/14)
report inappropriate
I used a container of low fat greek yogurt and almond butter. It was delicious and the almond butter is betterforyou Submitted by:
CHRISTIAN7631
(3/11/14)
report inappropriate
Turn this into a "Chocolate Banana Peanut Butter Smoothie" AND get less calories by using PB2 powdered chocolate/peanut butter and use a frozen banana and unsweetened vanilla almond milk :) Submitted by:
EILEA73
(11/8/13)
report inappropriate
Really loved this! I usually hate bananas (I have weird tastes), but I thought I'd give this a shot. And it really was great. I loved the flavors; I think I've found the way I'll eat bananas from now on. I did cut back a bit on the honey and added a little soy protein powder. Very yummy! Submitted by:
KARLAR336
(9/14/13)
report inappropriate
WARNING, the ingredient amounts listed on this recipe don't match the recipe calculator entries! The recipe says "1/2 c." yogurt. But it's entered as 1/4 c. on the calculator. The same kind of error occurs for all the ingredients. Therefore the nutritional information is under-reported. Submitted by:
NATASHAFATALE
(8/2/13)
report inappropriate
Really liked this. It is filling! Found that my kids liked it too. Bonus...with all that protein, it is great for recovery after running a 5K. Submitted by:
5GIRLS1BOY
(7/15/13)
report inappropriate
This is delicious! I made mine with PB2 peanut butter powder, which cuts down on a lot of the calories and fat, and also comes in chocolate. Tomorrow I'm making one with the chocolate PB2!
Excellent! 		Submitted by:
ROZZIEOZZIE
(7/6/13)
report inappropriate
omg this was delicious. I used all of the ingredients listed here, didn't skip anything. I used the plain yogurt (I think the plain yogurt had less calories when I was looking at the store, can't remember). I would honestly buy this at a smoothie store it was that good. Submitted by:
PARKERLUNA
(6/28/13)
report inappropriate
I used non fat Greek vanilla yogurt and used water instead of milk( because Greek yogurt is really thick) I used a frozen banana (because I already had one) That way I didn't need ice. And I nixed the honey because I HATE honey. It was awesome. I liked that I added some good fat to my breakfast. Submitted by:
JENNIFERWOODALL
(6/26/13)
report inappropriate
I have made a peanut butter smoothie, but I did not add honey, I only use 1 TLB of peanut butter, and I use 1/2 unsweetened almond milk rather than non-fat milk. Submitted by:
PJTFITTRIM
(6/13/13)
report inappropriate
Substitute PB2 for the peanut butter, same great taste with a lot less calories! Submitted by:
MPRAGUE
(6/9/13)
report inappropriate
I am a peanut butter addict but I'm trying to lose weight. I used FitNutz chunky peanut butter powder to reduce the fat and calories and added some cocoa powder. I made it a bit thick, but it was like a shake with peanut bits. Delicious! Submitted by:
MISSMERINGUE
(4/28/13)
report inappropriate
This is easy to prepare and very tasty. I used nonfat yogurt to cut down on the fat and the calorie count. I used it as 1 serving and it was only 244 calories and 8.4 g of fat. I will be using this as a staple in my diet! Submitted by:
GZELLEFRO
(3/19/13)
report inappropriate
I am going to make this but add some whey protein powder to it. I have lost weight before doing the whey protein shakes. Submitted by:
LJUSTICE32
(3/12/13)
report inappropriate
WOW! I wonder how I can bump it up a notch...turn it green with kale or spinach; add frozen berries... Always keep bananas in the freezer...lately quarter first; fat free greek yogurt always on hand... looks like a great snack (1/2 size) but would skip the honey. Thanks Spark Recipes Submitted by:
HPPYCHSTN
(3/7/13)
report inappropriate
I added half a scoop of why protein powder in vanilla, and no honey. This was fantastic! I wanted to drink the whole thing, but be careful - this is a 2 serving recipe. Submitted by:
CARRIEPENA
(2/15/13)
report inappropriate
I sliced and froze the bananas before hand and the smoothie had perfect texture. It was too sugary for my taste and my husband's though. Will probably use half a tablespoon of honey next time. Thank you very much for sharing =) Submitted by:
SUMMER_MARISA
(12/24/12)
report inappropriate
I also added: sugar free vanilla pudding mix to make it more creamy, ground flaxseed, and a splash of vanilla extract. Yum! Submitted by:
JONESINGAL
(7/20/12)
report inappropriate
use plain or sugar free yogurt, and splenda instead of honey for lower sugar Submitted by:
TREEINGROVE
(6/18/12)
report inappropriate
This is very delicious. I substituted Agave Nectar for the sugar. My toddler is a picky eater and absolutely loves it too. Awesome!!! Submitted by:
DIAMNDSPRKLMOM
(6/7/12)
report inappropriate
I also use frozen bananas and skip the ice cubes (I feel like the ice cubes water down the flavor), I don't use honey, and I've been using Very Vanilla fat free yogurt and Almond milk. Yummy! I love it and crave it all the time now!! Submitted by:
HEAT7918
(4/23/12)
report inappropriate
I tried this today for me and DH and it is very good, but I am a bit confused by the nutrition facts, it says for a serving, but the recipe makes 2 servings of 8 oz. each, so is the calories of 229.9 for an 8 oz. serving or the whole 16 oz. If someone could give me an answer would appreciate it. Submitted by:
YOYONOMORE1
(3/21/12)
report inappropriate
Heads up that I think you are only supposed to use 1 Tbs of PB, not 2, in order for this nutrition info to line up. Also - the spark people cook book has a slightly different version that is really yummy. 1 TBsp PB, 1tsp strawberry preserve, 1/2 cup strawberry, 1/2 cup low-fat yogurt, 1 small banan Submitted by:
MARAANN321
(3/18/12)
report inappropriate
In place of the peanut butter I use powdered peanut butter, called PB2 less fat but great flavour. Get it at a health food store for about $6.00 a jar. Submitted by:
GODIVA48
(1/12/12)
report inappropriate
This sounds like a great post-workout smoothie since it contains the carbs and protein your body needs after a good workout. Submitted by:
SWALL84
(1/2/12)
report inappropriate
Had my wisdon teeth removed today, and this is my go-to! I use guava nectar instead of honey and I used low fat everything....wonderful:) Submitted by:
MEGANANDERSEN
(11/4/11)
report inappropriate
Freeze the banana and add frozen strawberries instead of ice cubes. I also add steamed spinach! Believe it or not, you cannot taste the spinach (or barely) and it makes a great meal substitute. Yummy.....you can just feel the surge of nutrition. Submitted by:
CSYOUNGSD
(10/25/11)
report inappropriate
I might try adding 2 tablespoons of ground flaxseed to boost the fiber. Submitted by:
TONIANN45
(10/5/11)
report inappropriate
Super. I added a scoop of whey protein in it. Taste great and had more protein.
Submitted by:
MARIEALDEA
(9/7/11)
report inappropriate
loved it. I used nonfat yogurt and less honey. Delicious Submitted by:
JEANSCIALABBA
(6/26/11)
report inappropriate
this was really good i used the greek low fat yogurt and only used a tablespoon of honey i can make this every day it was so good! Submitted by:
POOKEY1410
(5/21/11)
report inappropriate
you can blend in Fiber One too! Submitted by:
TBABY912
(2/4/11)
report inappropriate