Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 229.9
Total Fat 9.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.2 g
Cholesterol 4.9 mg
Sodium 151.2 mg
Potassium 477.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 1.7 g
Sugars 4.3 g
Protein 9.7 g
Vitamin A 1.2 %
Vitamin B-12 9.6 %
Vitamin B-6 15.2 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 19.7 %
Copper 3.8 %
Folate 6.9 %
Iron 2.9 %
Magnesium 13.0 %
Manganese 6.8 %
Niacin 12.2 %
Pantothenic Acid 7.8 %
Phosphorus 21.6 %
Riboflavin 15.9 %
Selenium 7.1 %
Thiamin 5.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Smoothie

View the full Peanut Butter Banana Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Smoothie

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

48 calories of Honey, (0.75 tbsp)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)

0 calories of Water, tap, (2 ice cube (3/4 fl oz))

Nutrition & Calorie Comments  

Shave calories by using powdered peanut butter :-)
Needs some fiber so it will fill you up.
I use plain fat-free yogurt, with a couple drops of vanilla, frozen bananas, and almond milk with this recipe! Love it!
👍. I used PB2, it has 85% less fat & comes in chocolate flavor
I think I could easily add some protein powder into it.
Love this peanut butter banana smoothie. I do add a scoop of protein powder. For some extra protein!
I have made smoothies similar to this. However, I normally use a scoop of whey protein, banana and tablespoon of peanut butter. for vanilla whey protein, instead of peanut butter, I would add banana and honey greek yogurt.
Very good smoothie! drank one around 8 am. Started getting a little hungry about 11:30 so I am Very satisfied! Might add some oat meal or fiber one next time just to help make it last longer!
This drink has more calories than listed. I make a similar smoothie with plain fat free yogurt, fat free milk, 1 1/2 t of agave nectar, and 1 T of Lauren Scudders natural peanut butter which has does not have sugar or other additives. I use 1 1/2 t sugarfree Cocoa. Really good!
I sub the peanut butter with peanut flour and save fat/calories and add more protein and fiber. A 1/4 cup of peanut flour (I use Protein Plus) is only 110 calories, 4 grams fat, 4 grams fiber and 16 full grams of protein.
I use Almond milk, and skip the Yogurt and honey cut the calories by almost 100, yum, Love my PB smoothies! And I use PB2 instead of "real" Peanut butter, and that saves me another 100 calories...
I used a container of low fat greek yogurt and almond butter. It was delicious and the almond butter is betterforyou
Turn this into a "Chocolate Banana Peanut Butter Smoothie" AND get less calories by using PB2 powdered chocolate/peanut butter and use a frozen banana and unsweetened vanilla almond milk :)
Really loved this! I usually hate bananas (I have weird tastes), but I thought I'd give this a shot. And it really was great. I loved the flavors; I think I've found the way I'll eat bananas from now on. I did cut back a bit on the honey and added a little soy protein powder. Very yummy!
WARNING, the ingredient amounts listed on this recipe don't match the recipe calculator entries! The recipe says "1/2 c." yogurt. But it's entered as 1/4 c. on the calculator. The same kind of error occurs for all the ingredients. Therefore the nutritional information is under-reported.
Really liked this. It is filling! Found that my kids liked it too. Bonus...with all that protein, it is great for recovery after running a 5K.
This is delicious! I made mine with PB2 peanut butter powder, which cuts down on a lot of the calories and fat, and also comes in chocolate. Tomorrow I'm making one with the chocolate PB2!
omg this was delicious. I used all of the ingredients listed here, didn't skip anything. I used the plain yogurt (I think the plain yogurt had less calories when I was looking at the store, can't remember). I would honestly buy this at a smoothie store it was that good.
I used non fat Greek vanilla yogurt and used water instead of milk( because Greek yogurt is really thick) I used a frozen banana (because I already had one) That way I didn't need ice. And I nixed the honey because I HATE honey. It was awesome. I liked that I added some good fat to my breakfast.
I have made a peanut butter smoothie, but I did not add honey, I only use 1 TLB of peanut butter, and I use 1/2 unsweetened almond milk rather than non-fat milk.
Substitute PB2 for the peanut butter, same great taste with a lot less calories!
I am a peanut butter addict but I'm trying to lose weight. I used FitNutz chunky peanut butter powder to reduce the fat and calories and added some cocoa powder. I made it a bit thick, but it was like a shake with peanut bits. Delicious!
This is easy to prepare and very tasty. I used nonfat yogurt to cut down on the fat and the calorie count. I used it as 1 serving and it was only 244 calories and 8.4 g of fat. I will be using this as a staple in my diet!
I am going to make this but add some whey protein powder to it. I have lost weight before doing the whey protein shakes.