Peanut Butter Banana Smoothie

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Peanut Butter Banana Smoothie RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 9.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 151.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
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Introduction

Sweet and creamy, peanut butter doesn't always have to be served with jelly. Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Ingredients

    • 1/2 cup low-fat plain or vanilla yogurt
    • 1 medium banana, quartered
    • 2 tablespoons peanut butter
    • 1 1/2 tablespoons honey
    • 1/4 cup ice cubes
    • 1/2 cup non-fat milk

Directions

Purée all ingredients in a blender until smooth.



Makes 2 serving



1.5KSHARES
TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    24 of 24 people found this review helpful
    YUM! Used low-fat vanilla yogurt and frozen banana chunks instead of ice cubes. - 6/12/09

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  • Very Good
    23 of 23 people found this review helpful
    Used 2 FROZEN b ananas (that I always keep in the freezer), passed on the honey .... don't need to have it that sweet .... passsed on the ice cubes because the bananas were frozen. Used 2% milk, organic peanut butter. YUMMY! A real pick-me-up summer beverage for the whole family. - 6/17/09

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  • Very Good
    14 of 15 people found this review helpful
    Loved this...I cut the recipe in half this time so I only made one serving. Next time I'll make two servings and try it frozen...yum!! - 3/24/09

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  • Very Good
    14 of 14 people found this review helpful
    I skipped the honey and it was still plenty sweet enough — plus, it let me use up the half banana in the fridge. Great recipe. Thanks for sharing. - 2/2/09

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  • 13 of 14 people found this review helpful
    I made this a couple of days ago and I didn't have honey in the house so I used 2 packs of splenda. It was to die for:) Anna - 6/20/08

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