(33 Recipes)

Low Carb Pancake Recipes

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Member Recipes for Low Carb Pancake

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by: KRAVMAGAGIRL

CALORIES: 198.3  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 12.2g  |  FIBER: 5.2g
German pancake low carb

(no ratings)
German pancake low carb

Based loosely on Gwen's nest recipe but with caramalized applesSubmitted by: CORIWHITE

CALORIES: 166.6  |  FAT: 8.5g  |  PROTEIN: 8.9g  |  CARBS: 13.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the German pancake low carb Calories
Versatile Low Carb Pancake

(no ratings)
Versatile Low Carb Pancake

Versatile pancake recipe. Multi usesSubmitted by: INDILOWCARB

CALORIES: 194.8  |  FAT: 16.4g  |  PROTEIN: 9.1g  |  CARBS: 6.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Versatile Low Carb Pancake Calories
Apple Pancake Rings (Grain-Free, Low-Carb-ish)

Very Good 4.5/5
(2 ratings)
Apple Pancake Rings (Grain-Free, Low-Carb-ish)

(Adapted from http://bit.ly/Lhv2s2)

Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.

Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.Submitted by: NEWJOHN4NEWYEAR

CALORIES: 49.1  |  FAT: 3.7g  |  PROTEIN: 1.2g  |  CARBS: 3.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Apple Pancake Rings (Grain-Free, Low-Carb-ish) Calories
Low-Carb protein pancake

(no ratings)
Low-Carb protein pancake

Submitted by: VERTICALFACE

CALORIES: 264  |  FAT: 13.8g  |  PROTEIN: 23.7g  |  CARBS: 15.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Low-Carb protein pancake Calories
Low-Carb Protien Pancake

(no ratings)
Low-Carb Protien Pancake

Great recipe for those trying to stay low-carb. Submitted by: LORIERULE

CALORIES: 139.1  |  FAT: 11.5g  |  PROTEIN: 21.9g  |  CARBS: 8.9g  |  FIBER: 0.8g
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Low Carb Pancake

(no ratings)
Low Carb Pancake

A non egg optionSubmitted by: MONA_MONA

CALORIES: 146.4  |  FAT: 6.6g  |  PROTEIN: 14.5g  |  CARBS: 6.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Pancake Calories
flax and coconut flour protein pancake (low carb, dairy free)

(no ratings)
flax and coconut flour protein pancake (low carb, dairy free)

Submitted by: CHRISTIE_46

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 23.8g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the flax and coconut flour protein pancake (low carb, dairy free) Calories
Low-Carb Protein Powder Pancake

(no ratings)
Low-Carb Protein Powder Pancake

Single-serve low carb pancake for Keto diet - .5 carb eachSubmitted by: DIANASAVOY

CALORIES: 215.8  |  FAT: 9.8g  |  PROTEIN: 31.3g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Protein Powder Pancake Calories
My Best Low Carb Pancake

(no ratings)
My Best Low Carb Pancake

Light, slightly raised texture pancakesSubmitted by: TACY123

CALORIES: 208.5  |  FAT: 19.2g  |  PROTEIN: 6.8g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Low Carb Pancake

(no ratings)
Low Carb Pancake

These yummy low carb pancakes taste like french toast!Submitted by: METALJEN73

CALORIES: 387.3  |  FAT: 31.5g  |  PROTEIN: 18.3g  |  CARBS: 8.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low Carb Pancake Calories
rayne's low carb flax sweet pancake

(no ratings)
rayne's low carb flax sweet pancake

wow, this turned out great !!!
my new indulgence.Submitted by: RAYNE_

CALORIES: 257.2  |  FAT: 19.7g  |  PROTEIN: 11.2g  |  CARBS: 9.8g  |  FIBER: 4g
Full ingredient & nutrition information of the rayne's low carb flax sweet pancake Calories
Low Carb Maple Pancake Syrup

(no ratings)
Low Carb Maple Pancake Syrup

Zero net carbs never tasted so good!Submitted by: LAURIESTROUPE

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Carb Maple Pancake Syrup Calories
Low Carb Pancake Breakfast Sandwhich

(no ratings)
Low Carb Pancake Breakfast Sandwhich

If you love McGriddles, you will love this much lower carb alternative!Submitted by: NANATO4BOYS

CALORIES: 412.3  |  FAT: 26.7g  |  PROTEIN: 35.8g  |  CARBS: 6.1g  |  FIBER: 0.8g
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Low Carb Pancake

Very Good 4.7/5
(3 ratings)
Low Carb Pancake

Submitted by: JNORMAN1969

CALORIES: 84.5  |  FAT: 7.1g  |  PROTEIN: 4g  |  CARBS: 2.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Carb Pancake Calories
Low carb  mock pancake

Very Good 4.0/5
(2 ratings)
Low carb mock pancake

An tasty breakfast for low cab dieters. It is great with a little sugar free syrup. Submitted by: JFLOURNOY00

CALORIES: 289.3  |  FAT: 10g  |  PROTEIN: 31.4g  |  CARBS: 9.4g  |  FIBER: 0.6g
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Low carb pancake

(no ratings)
Low carb pancake

May need tweaking but, it does work! Submitted by: MISSTEEPEA

CALORIES: 204.4  |  FAT: 13.5g  |  PROTEIN: 10.1g  |  CARBS: 15.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Low carb pancake Calories
Low Carb/Gluten Free Pancake Bread

Incredible! 5.0/5
(1 rating)
Low Carb/Gluten Free Pancake Bread

This is a wonderful bread substitute for breakfast, lunch or dinner!! Try it for breakfast with peanut butter and jelly or have it on the side of your favorite soup for lunch! Its wonderful!!...ESPECIALLY IF YOU'RE GLUTEN FREE!Submitted by: TEXANBUTTERFLY

CALORIES: 45.7  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 2.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Carb/Gluten Free Pancake Bread Calories
EZ Whey low carb apple cinnamon flax pancake

(no ratings)
EZ Whey low carb apple cinnamon flax pancake

Submitted by: JULIE_C_KENT

CALORIES: 361  |  FAT: 15.6g  |  PROTEIN: 49g  |  CARBS: 15.6g  |  FIBER: 12g
Full ingredient & nutrition information of the EZ Whey low carb apple cinnamon flax pancake Calories
Low Carb Pancake

(no ratings)
Low Carb Pancake

I use Davinci SF Pancake Syrup, but I'm sure any flavor would taste great. The texture is surprisingly like regular pancakes.Submitted by: RSMMCM

CALORIES: 168.6  |  FAT: 9.8g  |  PROTEIN: 18.7g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Pancake Calories
Low Carb Pancake for 1

Very Good 4.0/5
(1 rating)
Low Carb Pancake for 1

A simple and quick pancake you can whip together and fry in a couple minutes.Submitted by: BRISAR

CALORIES: 320.1  |  FAT: 29.6g  |  PROTEIN: 10.2g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Low-Carb

(no ratings)
Low-Carb "Pancake"

This is a recipe taken from another SP user, posted as South Beach Belgian Waffle. I only reposted because I used a low-fat ricotta instead of part-skim, which lowers the calories a bit. I am not crazy about Splenda, either, so I sometimes leave it out and use vanilla. This would be great made with savory spices and served for dinner as well.Submitted by: NATBAER

CALORIES: 222  |  FAT: 13g  |  PROTEIN: 17.6g  |  CARBS: 7.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low-Carb "Pancake" Calories
Buckwheat Apple Pancake (Low Carb)

Very Good 4.0/5
(1 rating)
Buckwheat Apple Pancake (Low Carb)

Moist on the inside, slightly crispy on the outside. (10.5g Net Carbs)Submitted by: QUIET_ENTROPY

CALORIES: 159.2  |  FAT: 9.1g  |  PROTEIN: 6.5g  |  CARBS: 14.5g  |  FIBER: 4g
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Buckwheat Pancake (Low Carb)

(no ratings)
Buckwheat Pancake (Low Carb)

Great tasting low carb pancakes. Serve with maple syrup or fruit topping. (9.3 Net Carbs)Submitted by: QUIET_ENTROPY

CALORIES: 174.9  |  FAT: 10.5g  |  PROTEIN: 7g  |  CARBS: 15.4g  |  FIBER: 4.1g
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Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Incredible! 5.0/5
(1 rating)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

CALORIES: 132.3  |  FAT: 5g  |  PROTEIN: 13.7g  |  CARBS: 12.6g  |  FIBER: 5.2g
Low Carb Pancake

(no ratings)
Low Carb Pancake

Great pancake for those watching their carb count. Submitted by: KIP1958

CALORIES: 164  |  FAT: 12.5g  |  PROTEIN: 8.2g  |  CARBS: 4.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Carb Pancake Calories
Low Carb Banana Pancake

(no ratings)
Low Carb Banana Pancake

A delicious, healthy pancake that needs only 4 ingredients!!Submitted by: ANNA11775

CALORIES: 258.5  |  FAT: 10g  |  PROTEIN: 13.9g  |  CARBS: 29g  |  FIBER: 3.7g
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Quick low carb pizza or pancake base

(no ratings)
Quick low carb pizza or pancake base

Add splenda, vanilla & cinnamon it becomes a pancke or add salt, pepper, oregano , onion powder, garlic powder & paprika it becomes a pizza base.Submitted by: Y_GHAZALY

CALORIES: 201.6  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Quick low carb pizza or pancake base Calories
Low carb pancake

(no ratings)
Low carb pancake

These pancakes were very good, rose nicely in the pan, browned pretty and tasted like pancakes!Submitted by: SHALINDRA

CALORIES: 229.2  |  FAT: 9.5g  |  PROTEIN: 23.6g  |  CARBS: 15.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Low carb pancake Calories