(35 Recipes)

Low Carb Pancake Recipes

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Member Recipes for Low Carb Pancake

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

CALORIES: 198.3  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 12.2g  |  FIBER: 5.2g
German pancake low carb

(no ratings)
German pancake low carb

Based loosely on Gwen's nest recipe but with caramalized apples

CALORIES: 166.6  |  FAT: 8.5g  |  PROTEIN: 8.9g  |  CARBS: 13.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the German pancake low carb Calories
Versatile Low Carb Pancake

(no ratings)
Versatile Low Carb Pancake

Versatile pancake recipe. Multi uses

CALORIES: 194.8  |  FAT: 16.4g  |  PROTEIN: 9.1g  |  CARBS: 6.5g  |  FIBER: 3.4g
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Lizzie's Low Carb Pancake

(no ratings)
Lizzie's Low Carb Pancake

Pancake using CarbQuick

CALORIES: 429.5  |  FAT: 38.1g  |  PROTEIN: 11.3g  |  CARBS: 24.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Lizzie's Low Carb Pancake Calories
Apple Pancake Rings (Grain-Free, Low-Carb-ish)

Very Good 4.5/5
(2 ratings)
Apple Pancake Rings (Grain-Free, Low-Carb-ish)

(Adapted from http://bit.ly/Lhv2s2)

Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.

Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.

CALORIES: 49.1  |  FAT: 3.7g  |  PROTEIN: 1.2g  |  CARBS: 3.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Apple Pancake Rings (Grain-Free, Low-Carb-ish) Calories
Low-Carb protein pancake

(no ratings)
Low-Carb protein pancake

CALORIES: 264  |  FAT: 13.8g  |  PROTEIN: 23.7g  |  CARBS: 15.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Low-Carb protein pancake Calories
Low-Carb Protien Pancake

(no ratings)
Low-Carb Protien Pancake

Great recipe for those trying to stay low-carb.

CALORIES: 139.1  |  FAT: 11.5g  |  PROTEIN: 21.9g  |  CARBS: 8.9g  |  FIBER: 0.8g
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Low Carb Pancake

(no ratings)
Low Carb Pancake

A non egg option

CALORIES: 146.4  |  FAT: 6.6g  |  PROTEIN: 14.5g  |  CARBS: 6.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Pancake Calories
flax and coconut flour protein pancake (low carb, dairy free)

(no ratings)
flax and coconut flour protein pancake (low carb, dairy free)

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 23.8g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the flax and coconut flour protein pancake (low carb, dairy free) Calories
Low-Carb Protein Powder Pancake

(no ratings)
Low-Carb Protein Powder Pancake

Single-serve low carb pancake for Keto diet - .5 carb each

CALORIES: 215.8  |  FAT: 9.8g  |  PROTEIN: 31.3g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Protein Powder Pancake Calories
My Best Low Carb Pancake

(no ratings)
My Best Low Carb Pancake

Light, slightly raised texture pancakes

CALORIES: 208.5  |  FAT: 19.2g  |  PROTEIN: 6.8g  |  CARBS: 4.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the My Best Low Carb Pancake Calories
Low Carb Pancake

(no ratings)
Low Carb Pancake

These yummy low carb pancakes taste like french toast!

CALORIES: 387.3  |  FAT: 31.5g  |  PROTEIN: 18.3g  |  CARBS: 8.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low Carb Pancake Calories
rayne's low carb flax sweet pancake

(no ratings)
rayne's low carb flax sweet pancake

wow, this turned out great !!!
my new indulgence.

CALORIES: 257.2  |  FAT: 19.7g  |  PROTEIN: 11.2g  |  CARBS: 9.8g  |  FIBER: 4g
Full ingredient & nutrition information of the rayne's low carb flax sweet pancake Calories
Low Carb Maple Pancake Syrup

(no ratings)
Low Carb Maple Pancake Syrup

Zero net carbs never tasted so good!

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Carb Maple Pancake Syrup Calories
Low Carb Pancake Breakfast Sandwhich

(no ratings)
Low Carb Pancake Breakfast Sandwhich

If you love McGriddles, you will love this much lower carb alternative!

CALORIES: 412.3  |  FAT: 26.7g  |  PROTEIN: 35.8g  |  CARBS: 6.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb Pancake Breakfast Sandwhich Calories
Low Carb Pancake

Very Good 4.7/5
(3 ratings)
Low Carb Pancake

CALORIES: 84.5  |  FAT: 7.1g  |  PROTEIN: 4g  |  CARBS: 2.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Carb Pancake Calories
Low carb  mock pancake

Very Good 4.0/5
(2 ratings)
Low carb mock pancake

An tasty breakfast for low cab dieters. It is great with a little sugar free syrup.

CALORIES: 289.3  |  FAT: 10g  |  PROTEIN: 31.4g  |  CARBS: 9.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low carb mock pancake Calories
Low carb pancake

(no ratings)
Low carb pancake

May need tweaking but, it does work!

CALORIES: 204.4  |  FAT: 13.5g  |  PROTEIN: 10.1g  |  CARBS: 15.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Low carb pancake Calories
Low Carb/Gluten Free Pancake Bread

Incredible! 5.0/5
(1 rating)
Low Carb/Gluten Free Pancake Bread

This is a wonderful bread substitute for breakfast, lunch or dinner!! Try it for breakfast with peanut butter and jelly or have it on the side of your favorite soup for lunch! Its wonderful!!...ESPECIALLY IF YOU'RE GLUTEN FREE!

CALORIES: 45.7  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 2.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Carb/Gluten Free Pancake Bread Calories
EZ Whey low carb apple cinnamon flax pancake

(no ratings)
EZ Whey low carb apple cinnamon flax pancake

CALORIES: 361  |  FAT: 15.6g  |  PROTEIN: 49g  |  CARBS: 15.6g  |  FIBER: 12g
Full ingredient & nutrition information of the EZ Whey low carb apple cinnamon flax pancake Calories
Low Carb Pancake

(no ratings)
Low Carb Pancake

I use Davinci SF Pancake Syrup, but I'm sure any flavor would taste great. The texture is surprisingly like regular pancakes.

CALORIES: 168.6  |  FAT: 9.8g  |  PROTEIN: 18.7g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Pancake Calories
Low Carb Pancake for 1

Very Good 4.0/5
(1 rating)
Low Carb Pancake for 1

A simple and quick pancake you can whip together and fry in a couple minutes.

CALORIES: 320.1  |  FAT: 29.6g  |  PROTEIN: 10.2g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Carb Pancake for 1 Calories
Low-Carb

(no ratings)
Low-Carb "Pancake"

This is a recipe taken from another SP user, posted as South Beach Belgian Waffle. I only reposted because I used a low-fat ricotta instead of part-skim, which lowers the calories a bit. I am not crazy about Splenda, either, so I sometimes leave it out and use vanilla. This would be great made with savory spices and served for dinner as well.

CALORIES: 222  |  FAT: 13g  |  PROTEIN: 17.6g  |  CARBS: 7.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low-Carb "Pancake" Calories
Buckwheat Apple Pancake (Low Carb)

Very Good 4.0/5
(1 rating)
Buckwheat Apple Pancake (Low Carb)

Moist on the inside, slightly crispy on the outside. (10.5g Net Carbs)

CALORIES: 159.2  |  FAT: 9.1g  |  PROTEIN: 6.5g  |  CARBS: 14.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Buckwheat Apple Pancake (Low Carb) Calories
Buckwheat Pancake (Low Carb)

(no ratings)
Buckwheat Pancake (Low Carb)

Great tasting low carb pancakes. Serve with maple syrup or fruit topping. (9.3 Net Carbs)

CALORIES: 174.9  |  FAT: 10.5g  |  PROTEIN: 7g  |  CARBS: 15.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Buckwheat Pancake (Low Carb) Calories
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Incredible! 5.0/5
(1 rating)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

CALORIES: 132.3  |  FAT: 5g  |  PROTEIN: 13.7g  |  CARBS: 12.6g  |  FIBER: 5.2g
Low Carb Pancake

(no ratings)
Low Carb Pancake

Great pancake for those watching their carb count.

CALORIES: 164  |  FAT: 12.5g  |  PROTEIN: 8.2g  |  CARBS: 4.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Carb Pancake Calories
Low Carb Banana Pancake

(no ratings)
Low Carb Banana Pancake

A delicious, healthy pancake that needs only 4 ingredients!!

CALORIES: 258.5  |  FAT: 10g  |  PROTEIN: 13.9g  |  CARBS: 29g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Banana Pancake Calories
Quick low carb pizza or pancake base

(no ratings)
Quick low carb pizza or pancake base

Add splenda, vanilla & cinnamon it becomes a pancke or add salt, pepper, oregano , onion powder, garlic powder & paprika it becomes a pizza base.

CALORIES: 201.6  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Quick low carb pizza or pancake base Calories