Versatile Low Carb Pancake

Versatile Low Carb Pancake
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 16.4 g
  • Cholesterol: 144.7 mg
  • Sodium: 269.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Versatile Low Carb Pancake calories by ingredient


Introduction

Versatile pancake recipe. Multi uses Versatile pancake recipe. Multi uses
Number of Servings: 3

Ingredients

    2.0 oz Cream Cheese
    2.0 large Egg, fresh, whole, raw
    1.0 tsp Baking Powder
    1/3 cup Bob's Red Mill Almond Flour
    1 packet Stevia, SweetLeaf Stevia Plus Fiber
    1 Tbsp. coconut flour

Directions

Blend all ingredients with a stick blender. Add flavoring of choice. Maple, cinnamon, etc. Pan fry in coconut oil for pancakes. I fry these adding maple for breakfast sandwiches, add egg, sausage patty or bacon, cheese. Very good sub for fast food breakfast sandwich. I also put them in a sandwich maker with a few berries for muffin type of breakfast. They do not stick at all so I think it would work as waffle recipe too. Serving Size: Makes 6 bun sized pancakes. 8 sandwich maker "muffins"

Number of Servings: 3.0

Recipe submitted by SparkPeople user INDILOWCARB.