Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 16.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 144.7 mg
Sodium 269.8 mg
Potassium 72.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 3.4 g
Sugars 1.7 g
Protein 9.1 g
Vitamin A 9.4 %
Vitamin B-12 6.7 %
Vitamin B-6 3.2 %
Vitamin C 0.0 %
Vitamin D 6.7 %
Vitamin E 16.4 %
Calcium 14.5 %
Copper 0.2 %
Folate 4.6 %
Iron 7.5 %
Magnesium 9.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 12.0 %
Riboflavin 8.9 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Versatile Low Carb Pancake

View the full Versatile Low Carb Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Versatile Low Carb Pancake

70 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.44 serving)

65 calories of Cream Cheese, (0.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

10 calories of coconut flour, (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.67 serving)


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