(27 Recipes)

Bechamel Sauce Recipes

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Member Recipes for Bechamel Sauce

Bechamel Sauce (White Sauce) Mix

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Bechamel Sauce (White Sauce) Mix

This dry mix stores for up to 30 years.Submitted by: CLUTTERBUG51

CALORIES: 71.3  |  FAT: 0g  |  PROTEIN: 6.1g  |  CARBS: 11.5g  |  FIBER: 0.1g
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Creamy Sauce Base (aka Bechamel Sauce) Light Version

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Creamy Sauce Base (aka Bechamel Sauce) Light Version

Use this delicious basic sauce to make cream of chicken soup for recipes, alfredo or cheese sauce for pasta, white gravy, etc. Your tastebuds will thank you!Submitted by: MANDYVANHOOK

CALORIES: 73.6  |  FAT: 3.8g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 0.1g
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Bechamel sauce

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Bechamel sauce

Submitted by: LESLEY210

CALORIES: 120.2  |  FAT: 1.7g  |  PROTEIN: 10.7g  |  CARBS: 16.5g  |  FIBER: 0.2g
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Bechamel Sauce

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Bechamel Sauce

Submitted by: WOODS7448

CALORIES: 142.4  |  FAT: 12.2g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 0.1g
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Pepper Jack Bechamel Sauce

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Pepper Jack Bechamel Sauce

A creamy sauce great fro poached eggs and toast or open faced sandwichesSubmitted by: DAVEBOGUE

CALORIES: 187.7  |  FAT: 16g  |  PROTEIN: 2.1g  |  CARBS: 5.6g  |  FIBER: 0.2g
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Bechamel Sauce, Julia Child

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Bechamel Sauce, Julia Child

Julia Child's famous recipeSubmitted by: THINKCELESTE

CALORIES: 571.2  |  FAT: 38.7g  |  PROTEIN: 16.8g  |  CARBS: 39.9g  |  FIBER: 0.8g
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LOW FAT BECHAMEL SAUCE

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LOW FAT BECHAMEL SAUCE

Submitted by: MARMIFS

CALORIES: 51.1  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3g  |  FIBER: 0g
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White/Bechamel Cream Sauce!!

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White/Bechamel Cream Sauce!!

Low calorie version of traditional cream sauceSubmitted by: THEOSH450

CALORIES: 204.6  |  FAT: 14.4g  |  PROTEIN: 5.8g  |  CARBS: 13.7g  |  FIBER: 1.5g
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Vegetarian Lasagna With a Bechamel Sauce

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Vegetarian Lasagna With a Bechamel Sauce

Another great Vegan Lasagne dishSubmitted by: MCKS_MOM

CALORIES: 344  |  FAT: 18.8g  |  PROTEIN: 18.7g  |  CARBS: 38g  |  FIBER: 3g
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Bechamel Sauce

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Bechamel Sauce

Submitted by: BUTTERFLY1077

CALORIES: 588.9  |  FAT: 41.9g  |  PROTEIN: 25.4g  |  CARBS: 27.8g  |  FIBER: 0.5g
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simple  bechamel sauce

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simple bechamel sauce

So good, and very versitile. Using skim milk makes it still OK for most diet plans. Great for eating with pasta, chicken, or as a base for cream and cheese sauces. Part of my Fabulously Frugal cookbook recipes designed to stretch a paper thin budget to the max.Submitted by: JAMIEMONSTER

CALORIES: 179.8  |  FAT: 11.9g  |  PROTEIN: 5.6g  |  CARBS: 12.8g  |  FIBER: 0.3g
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Zeta's Bechamel Sauce

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Zeta's Bechamel Sauce

Submitted by: FLIPMYKARMA

CALORIES: 163.7  |  FAT: 11.1g  |  PROTEIN: 6.7g  |  CARBS: 9.4g  |  FIBER: 0.2g
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Bechamel (White) Sauce for Pizza

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Bechamel (White) Sauce for Pizza

This makes a great alternative to tomato sauce for pizza and can be made with either rice milk or regular milk. If using regular milk you will have to adjust to nutritional information. As well, you'll need to add a bit of sweetner ie. sugar, maple syrup, honey. If you want this sauce to be garlicky, then add a tsp of minced garlic when you are melting the butter.

My favorite toppings for this pizza sauce are stir-fried chicken and broccali or roasted veggies. I usually top it with either mozzarella cheese or goat's cheese.Submitted by: JANESKI61

CALORIES: 54.4  |  FAT: 3.3g  |  PROTEIN: 0.6g  |  CARBS: 6g  |  FIBER: 0.5g
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Bechamel Sauce

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Bechamel Sauce

Delicious over polenta.Submitted by: JWARD199

CALORIES: 44.5  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 5g  |  FIBER: 0.2g
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Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)

Good 3.0/5
(1 rating)
Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)

I got this from Fanny Farmer Cookbook. This is a very plain version to which I might add cheese, parsley or other ingredients depending on how I need to use the sauce. Submitted by: SMMGRAHAM

CALORIES: 78.9  |  FAT: 5.9g  |  PROTEIN: 2.4g  |  CARBS: 4.4g  |  FIBER: 0.2g
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Bechamel Sauce

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Bechamel Sauce

Perfect sauce for tricking the kids we're off the diet!!
Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)Submitted by: ANAJAK

CALORIES: 83.5  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 12.4g  |  FIBER: 0.2g
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classic bechamel sauce

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classic bechamel sauce

from Classic French CookingSubmitted by: MADEENA2

CALORIES: 96.4  |  FAT: 7g  |  PROTEIN: 2.5g  |  CARBS: 6g  |  FIBER: 0.1g
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Bechamel Sauce

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Bechamel Sauce

Submitted by: JOANNA12

CALORIES: 181.8  |  FAT: 11.3g  |  PROTEIN: 6.2g  |  CARBS: 13.1g  |  FIBER: 0.2g
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Roasted Asparagus with Poached Eggs and bechamel sauce

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Roasted Asparagus with Poached Eggs and bechamel sauce

Submitted by: WATERDOWNZOO

CALORIES: 1294.8  |  FAT: 75.7g  |  PROTEIN: 56g  |  CARBS: 104.4g  |  FIBER: 13.2g
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Bechamel Sauce

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Bechamel Sauce

From Giada De Laurentis Lasagna Roll Recipe reviewsSubmitted by: SCOTTIEGIRL12

CALORIES: 60.9  |  FAT: 4.8g  |  PROTEIN: 2g  |  CARBS: 2.8g  |  FIBER: 0g
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Bechamel Sauce for Lasagna

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Bechamel Sauce for Lasagna

Submitted by: CRISTRU

CALORIES: 90.4  |  FAT: 6.9g  |  PROTEIN: 2.2g  |  CARBS: 5.1g  |  FIBER: 0.1g
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Bechamel Sauce, Tomato

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Bechamel Sauce, Tomato

Submitted by: JUERGLI

CALORIES: 117.2  |  FAT: 9.4g  |  PROTEIN: 2.9g  |  CARBS: 5.7g  |  FIBER: 0.3g
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Spaghetti with peppers, onions in a bechamel sauce

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Spaghetti with peppers, onions in a bechamel sauce

Submitted by: TKA711

CALORIES: 260.5  |  FAT: 8.6g  |  PROTEIN: 11.2g  |  CARBS: 34.4g  |  FIBER: 2.5g
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Lasagna with seafood and white Bechamel sauce

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Lasagna with seafood and white Bechamel sauce

Lasagna with fresh egg pasta, Bechamel sauce, calamari, shrimp and bay scallops.Submitted by: BROVANIS10

CALORIES: 344.4  |  FAT: 19.8g  |  PROTEIN: 17.3g  |  CARBS: 23.8g  |  FIBER: 0.9g
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Skinny Bechamel Sauce

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Skinny Bechamel Sauce

Submitted by: BUMBLEBEE1650

CALORIES: 106.7  |  FAT: 5.8g  |  PROTEIN: 3.9g  |  CARBS: 9.7g  |  FIBER: 0.2g
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Vegan White Sauce (bechamel) Pasta

Very Good 4.0/5
(1 rating)
Vegan White Sauce (bechamel) Pasta

This vegan white sauce (bechamel) pasta is hearty and soul pleasing when you need some comfort food. I've been vegan for awhile, but was really craving some fattening pasta and with this being 7 weight watchers points for a serving, I don't feel like I've blown it. Enjoy!Submitted by: MONSYD2

CALORIES: 346.2  |  FAT: 10.7g  |  PROTEIN: 11g  |  CARBS: 57.3g  |  FIBER: 8.2g
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Bechamel Sauce with Parmesan & Dill

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Bechamel Sauce with Parmesan & Dill

Pairs nicely with baked or pan-fried fish.Submitted by: AMYMURRAYADAMS

CALORIES: 53.4  |  FAT: 1.9g  |  PROTEIN: 3.6g  |  CARBS: 5.3g  |  FIBER: 0.1g
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