Bechamel Sauce Recipes

This dry mix stores for up to 30 years.

Use this delicious basic sauce to make cream of chicken soup for recipes, alfredo or cheese sauce for pasta, white gravy, etc. Your tastebuds will thank you!

A creamy sauce great fro poached eggs and toast or open faced sandwiches

Julia Child's famous recipe

This is a low carb, low inflammatory vegetable, high fat, high protein riff on the Greek dish Moussaka. This casserole is so flavorful, filling, and delicious for a crowd. This would go great at a potluck or pool party.

Low calorie version of traditional cream sauce

Another great Vegan Lasagne dish

So good, and very versitile. Using skim milk makes it still OK for most diet plans. Great for eating with pasta, chicken, or as a base for cream and cheese sauces. Part of my Fabulously Frugal cookbook recipes designed to stretch a paper thin budget to the max.

This makes a great alternative to tomato sauce for pizza and can be made with either rice milk or regular milk. If using regular milk you will have to adjust to nutritional information. As well, you'll need to add a bit of sweetner ie. sugar, maple syrup, honey. If you want this sauce to be garlicky, then add a tsp of minced garlic when you are melting the butter.

My favorite toppings for this pizza sauce are stir-fried chicken and broccali or roasted veggies. I usually top it with either mozzarella cheese or goat's cheese.

Delicious over polenta.

I got this from Fanny Farmer Cookbook. This is a very plain version to which I might add cheese, parsley or other ingredients depending on how I need to use the sauce.

Perfect sauce for tricking the kids we're off the diet!!
Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)

from Classic French Cooking

From Giada De Laurentis Lasagna Roll Recipe reviews

Lasagna with fresh egg pasta, Bechamel sauce, calamari, shrimp and bay scallops.

This vegan white sauce (bechamel) pasta is hearty and soul pleasing when you need some comfort food. I've been vegan for awhile, but was really craving some fattening pasta and with this being 7 weight watchers points for a serving, I don't feel like I've blown it. Enjoy!

Pairs nicely with baked or pan-fried fish.