Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 29.4 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 0.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 0.2 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 0.8 % |
| Magnesium | 1.3 % |
| Manganese | 7.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 3.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bechamel (White) Sauce for Pizza
View the full Bechamel (White) Sauce for Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bechamel (White) Sauce for Pizza
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Rice Milk, (0.13 cup)
13 calories of Flour, whole grain, (3.75 grams)
Calories per serving of Bechamel (White) Sauce for Pizza
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Rice Milk, (0.13 cup)
13 calories of Flour, whole grain, (3.75 grams)
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