(19 Recipes)

General Tofu Recipes

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Member Recipes for General Tofu

General Tao's Tofu

Very Good 4.5/5
(4 ratings)
General Tao's Tofu

Submitted by: MNELSONSC

CALORIES: 173.7  |  FAT: 8.4g  |  PROTEIN: 14.2g  |  CARBS: 13g  |  FIBER: 0.8g
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General Tso's Tofu w/mixed veggies

(no ratings)
General Tso's Tofu w/mixed veggies

Submitted by: THORNTONH

CALORIES: 361.5  |  FAT: 11.1g  |  PROTEIN: 18.6g  |  CARBS: 47.4g  |  FIBER: 6.6g
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General Tsao's Tofu

(no ratings)
General Tsao's Tofu

Adapted from a Weight Watchers recipe.

Points = 5Submitted by: TEALSAAB

CALORIES: 213.7  |  FAT: 7.5g  |  PROTEIN: 7.2g  |  CARBS: 13.6g  |  FIBER: 0.9g
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General Tso's Tofu

Incredible! 5.0/5
(3 ratings)
General Tso's Tofu

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by: TAILSFOX

CALORIES: 205.2  |  FAT: 10.6g  |  PROTEIN: 13.2g  |  CARBS: 17.6g  |  FIBER: 1.9g
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General Tao's Tofu (VegWeb)

(no ratings)
General Tao's Tofu (VegWeb)

Submitted by: LOVEONAMIXTAPE

CALORIES: 445.6  |  FAT: 21.3g  |  PROTEIN: 13.3g  |  CARBS: 53.7g  |  FIBER: 1.3g
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General Tso Tofu with Broccoli

(no ratings)
General Tso Tofu with Broccoli

Submitted by: ICOOPER10

CALORIES: 321.8  |  FAT: 13.2g  |  PROTEIN: 12.9g  |  CARBS: 41.2g  |  FIBER: 4g
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General Tso's Tofu (lazy veg version)

(no ratings)
General Tso's Tofu (lazy veg version)

This is the lazy version of this dish.
Submitted by: SYLVANSINGER

CALORIES: 199  |  FAT: 4.1g  |  PROTEIN: 14.2g  |  CARBS: 29.2g  |  FIBER: 1.6g
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General Tao's Tofu

Incredible! 5.0/5
(1 rating)
General Tao's Tofu

Oh my goodness, this is so good. It isn't EXACTLY like the take out General Tao's but darn close! I used reduced sodium soy sauce, minimal cornstarch, and Canola oil instead of vegetable oil. I also used less oil.
This is good paired with sticky brown rice, broccoli, and bok choy. Submitted by: THESHRINKINLADY

CALORIES: 382.9  |  FAT: 23.3g  |  PROTEIN: 11.4g  |  CARBS: 31.5g  |  FIBER: 1.6g
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General Tso's Tofu and Veggie Rice

(no ratings)
General Tso's Tofu and Veggie Rice

Submitted by: PIGGYMEL

CALORIES: 579.4  |  FAT: 29.5g  |  PROTEIN: 34.6g  |  CARBS: 56.3g  |  FIBER: 4.8g
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General Tso's Tofu

Incredible! 5.0/5
(1 rating)
General Tso's Tofu

Submitted by: NATASHAWHEATLY

CALORIES: 213.3  |  FAT: 11.7g  |  PROTEIN: 12.6g  |  CARBS: 18.5g  |  FIBER: 2.9g
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General Tso's Tofu

(no ratings)
General Tso's Tofu

Submitted by: ANAJCM

CALORIES: 215.9  |  FAT: 14.5g  |  PROTEIN: 17.2g  |  CARBS: 21.8g  |  FIBER: 3.7g
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Vegan General Tso Tofu

(no ratings)
Vegan General Tso Tofu

Internets vegan tofu kanjung general tso tofuSubmitted by: COOPDAVE

CALORIES: 315.4  |  FAT: 2g  |  PROTEIN: 16.3g  |  CARBS: 60.5g  |  FIBER: 4.6g
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MAKEOVER: General Tso Tofu

(no ratings)
MAKEOVER: General Tso Tofu

Submitted by: ZAJ914

CALORIES: 186.6  |  FAT: 7.4g  |  PROTEIN: 16g  |  CARBS: 17.1g  |  FIBER: 3g
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General Tso's Tofu

(no ratings)
General Tso's Tofu

Crispy!Submitted by: WREINSEL

CALORIES: 814.3  |  FAT: 52.6g  |  PROTEIN: 62.6g  |  CARBS: 42.7g  |  FIBER: 16.1g
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General Tso's Tofu

(no ratings)
General Tso's Tofu

We love anything spicy and this dish packs the flavor. I've reduced the amount of sugar in the sauce by half in this version. This meal requires a little prep work but comes together quickly. Great for busy weeknights! Submitted by: TAMP_IT

CALORIES: 311  |  FAT: 11.9g  |  PROTEIN: 15.3g  |  CARBS: 38.6g  |  FIBER: 2.6g
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General Tso's Tofu

(no ratings)
General Tso's Tofu

good comfort foodSubmitted by: FRANKLYAMUSED

CALORIES: 539.1  |  FAT: 24.4g  |  PROTEIN: 8.9g  |  CARBS: 75.3g  |  FIBER: 1.8g
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General Tso's Tofu

(no ratings)
General Tso's Tofu

VeganSubmitted by: TAMIFFAY

CALORIES: 152.6  |  FAT: 5.6g  |  PROTEIN: 10.6g  |  CARBS: 17.3g  |  FIBER: 0.4g
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General Tao tofu

(no ratings)
General Tao tofu

General Tao tofuSubmitted by: LUCIANOZAB

CALORIES: 319.8  |  FAT: 9.5g  |  PROTEIN: 19.7g  |  CARBS: 42.5g  |  FIBER: 3g
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Weight Watchers General Tso Tofu

(no ratings)
Weight Watchers General Tso Tofu

Submitted by: USEDTOBEWITTY

CALORIES: 223.4  |  FAT: 11g  |  PROTEIN: 15.7g  |  CARBS: 18.5g  |  FIBER: 2.2g
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