General Tsao's Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 598.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.9 g
- Protein: 7.2 g
View full nutritional breakdown of General Tsao's Tofu calories by ingredient
Introduction
Adapted from a Weight Watchers recipe.Points = 5 Adapted from a Weight Watchers recipe.
Points = 5
Number of Servings: 4
Ingredients
-
3/4 cup canned chicken broth, reduced-sodium
2 Tbsp cornstarch
2 Tbsp sugar
2 Tbsp low-sodium soy sauce
1 Tbsp white wine vinegar
1/2 tsp ground ginger
2 tsp peanut oil
2 medium scallion(s), chopped
2 medium garlic clove(s), minced
1/2 tsp red pepper flakes
12 oz extra firm tofu
2 servings Ramen Noodles ( 1 packet w/o seasoning packet)
Directions
• In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add tofu and cook about 3 minutes.
• Add reserved sauce and simmer until sauce thickens, about 3 minutes.
• Serve tofu and sauce over noodles. Yields about 1 cup of tofu and sauce and 1/2 cup of noodles per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TEALSAAB.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add tofu and cook about 3 minutes.
• Add reserved sauce and simmer until sauce thickens, about 3 minutes.
• Serve tofu and sauce over noodles. Yields about 1 cup of tofu and sauce and 1/2 cup of noodles per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TEALSAAB.