Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 598.4 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.5 g |
| Protein | 7.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.7 % |
| Copper | 9.8 % |
| Folate | 1.6 % |
| Iron | 7.7 % |
| Magnesium | 7.3 % |
| Manganese | 6.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tsao's Tofu
View the full General Tsao's Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tsao's Tofu
95 calories of Ramen Noodles, Chicken, (0.50 serving)
47 calories of Mori-Nu, Tofu, silken, extra firm, (85 grams)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Peanut Oil, (0.50 1tsp)
15 calories of Cornstarch, (0.03 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Red Pepper Flakes, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of White Wine Vinegar, (0.50 tbsp)
0 calories of White Wine Vinegar, (0.50 tbsp)
Calories per serving of General Tsao's Tofu
95 calories of Ramen Noodles, Chicken, (0.50 serving)
47 calories of Mori-Nu, Tofu, silken, extra firm, (85 grams)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Peanut Oil, (0.50 1tsp)
15 calories of Cornstarch, (0.03 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Red Pepper Flakes, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of White Wine Vinegar, (0.50 tbsp)
0 calories of White Wine Vinegar, (0.50 tbsp)