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WW Citrus-Garlic Pork Loin
http://www.weightwatchers.com/food/rcp/ind
ex.aspx?recipeid=51463
The tangy citrus juices in this dish bring out the flavor of the pork without overwhelming it.
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My tweaks to the original recipe:
* Make it more intense: Reduce the sauce a lot; the original WW recipe calls for what amounts to a flavored au jus which just doesn't cut it
* Make it 4HB friendly: Cut the grapefruit juice to cut the sugars in half and make it a bit more tangy; if you keep the grapefruit juice, use grapefruit juice cocktail, not straight juice, or the end result will be slightly bitter
CALORIES: 235.9 |
FAT: 12.3g |
PROTEIN: 24.5g |
CARBS: 4.6g |
FIBER: 0.4g