Lemon-Garlic Pork


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 12.5 g
  • Cholesterol: 54.9 mg
  • Sodium: 1,168.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Lemon-Garlic Pork calories by ingredient
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Introduction

Made this up for dinner and my family loved it! Made this up for dinner and my family loved it!
Number of Servings: 3

Ingredients

    Fresh Pork Loin Chops (3 boneless skinless)
    Lemon Juice (1 Tbsp)
    Garlic (1 tsp chopped)
    White Onion (2 Tbsp chopped)
    Salt (1 tsp)
    Olive Oil (1 Tbsp)

Directions

Heat skillet on medium-high heat
Add olive oil
Chop white onion, add to skillet
Chop garlic, add to skillet
Add lemon juice and salt
Mix well
Add pork chops and sear one side for two minutes
Flip pork chops, then cover skillet and put the whole thing in a 350 degree oven
Bake for 30 minutes
When done, let meat sit (cover on) for 5-10 minutes, then serve with whatever side dishes you like!

Number of Servings: 3

Recipe submitted by SparkPeople user JOYBEE81.

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Member Ratings For This Recipe


  • Very Good
    4 of 6 people found this review helpful
    This was good. My family liked it and I will make it again. I added a teaspoon of dried parsley to the onion garlic mixture for color. I do not like a lot of salt and this was too salty for my taste. Next time, I will half or even quarter the salt. - 9/25/07

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  • Incredible!
    2 of 2 people found this review helpful
    I double the sauce portion then pour that over rice. My husband LOVED it he has asked for it again. - 4/7/11

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  • Very Good
    2 of 2 people found this review helpful
    I made this recipe, but used tenderloin instead of chops. It came out great and tasted even better. - 12/5/07

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  • Very Good
    2 of 2 people found this review helpful
    I made this but used the ingredients raw on top of the chops straight to the oven. It was very tender and flavorful, but I should have seared it, so it'd retain more moist. It was still very good! - 6/30/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is an execellent recipe! - 3/31/09

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