Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 12.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 54.9 mg
Sodium 1,168.8 mg
Potassium 367.6 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 21.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 0.8 %
Copper 6.0 %
Folate 0.5 %
Iron 4.0 %
Magnesium 6.2 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Garlic Pork

View the full Lemon-Garlic Pork Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Garlic Pork

162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

I made this with a bit of a twist. I used the juice of 1 lemon and 1/2 a lime. I left out the salt, but I added pepper to each side of the pork chop before putting in the pan. Next time I think I'll swap some of the onion with some mushrooms. Submitted by:
DISNEYDAMSEL1
(6/11/15)
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We had just decided on pork chops for supper when this appeared: FANTASTIC!!! and low on carbs too . . . Submitted by:
DAMETEMPLAR
(1/31/09)
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This was good. My family liked it and I will make it again. I added a teaspoon of dried parsley to the onion garlic mixture for color. I do not like a lot of salt and this was too salty for my taste. Next time, I will half or even quarter the salt. Submitted by:
CITIZEN_JANE
(9/25/07)
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