Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 206.9 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 7.1 g |
Cholesterol | 54.9 mg |
Sodium | 1,168.8 mg |
Potassium | 367.6 mg |
Total Carbohydrate | 2.2 g |
Dietary Fiber | 0.2 g |
Sugars | 0.2 g |
Protein | 21.5 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 7.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 0.8 % |
Copper | 6.0 % |
Folate | 0.5 % |
Iron | 4.0 % |
Magnesium | 6.2 % |
Manganese | 1.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.4 % |
Riboflavin | 0.2 % |
Selenium | 0.3 % |
Thiamin | 0.4 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Garlic Pork
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Garlic Pork
162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Salt, (0.33 tsp)
Calories per serving of Lemon-Garlic Pork
162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Salt, (0.33 tsp)
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