Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.3
  • Total Fat 15.6 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 43.9 mg
  • Sodium 389.9 mg
  • Potassium 401.4 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 1.5 g
  • Sugars 2.0 g
  • Protein 18.5 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 2.6 %
  • Copper 7.4 %
  • Folate 2.5 %
  • Iron 5.3 %
  • Magnesium 6.8 %
  • Manganese 9.9 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.8 %
  • Riboflavin 1.2 %
  • Selenium 1.8 %
  • Thiamin 2.4 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tikka Masala

View the full Pork Tikka Masala Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tikka Masala

130 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3.20 oz)

74 calories of Canola Oil, (0.60 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

10 calories of Garlic, (2.40 tsp)

9 calories of Patak's Garlic Relish, (0.20 tbsp)

6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)

3 calories of Ginger Root, (1.80 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Garam Masala Powder, (0.60 tsp)


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