Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 43.9 mg |
| Sodium | 389.9 mg |
| Potassium | 401.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 18.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 2.6 % |
| Copper | 7.4 % |
| Folate | 2.5 % |
| Iron | 5.3 % |
| Magnesium | 6.8 % |
| Manganese | 9.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 1.8 % |
| Thiamin | 2.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tikka Masala
View the full Pork Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tikka Masala
130 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3.20 oz)
74 calories of Canola Oil, (0.60 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Garlic, (2.40 tsp)
9 calories of Patak's Garlic Relish, (0.20 tbsp)
6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)
3 calories of Ginger Root, (1.80 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garam Masala Powder, (0.60 tsp)
Calories per serving of Pork Tikka Masala
130 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3.20 oz)
74 calories of Canola Oil, (0.60 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Garlic, (2.40 tsp)
9 calories of Patak's Garlic Relish, (0.20 tbsp)
6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)
3 calories of Ginger Root, (1.80 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garam Masala Powder, (0.60 tsp)
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