Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 54.9 mg
Sodium 609.4 mg
Potassium 407.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.2 g
Sugars 13.0 g
Protein 21.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 6.1 %
Folate 0.6 %
Iron 5.4 %
Magnesium 6.1 %
Manganese 1.8 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 1.0 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angie's Pineapple Cranberry Pork Roast

View the full Angie's Pineapple Cranberry Pork Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angie's Pineapple Cranberry Pork Roast

162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

29 calories of Crushed Pineapple, (0.21 cup)

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)

5 calories of Flour, white, (0.01 cup)

0 calories of Water, tap, (0.13 fl oz)

Nutrition & Calorie Comments  

use onion soup instead of dry, lower the sodium and all the onions taste,
I'm going to make this tonight! I normally, when doing a roast, add a can of onion soup. This way will be less calories, I am sure. I will leave out the berries, though, and cook the roast in my pressure cooker.
Pork was great it just fell off the bone! Next time I'm going to leave out the onion soup and reduce the sodium. That may also make the cranberry/pineapple sauce sweeter.