Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 8.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 60.3 mg
Sodium 713.2 mg
Potassium 398.3 mg
Total Carbohydrate 36.3 g
Dietary Fiber 0.2 g
Sugars 35.0 g
Protein 24.7 g
Vitamin A 0.1 %
Vitamin B-12 6.2 %
Vitamin B-6 16.4 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 4.8 %
Folate 1.5 %
Iron 7.1 %
Magnesium 5.6 %
Manganese 5.9 %
Niacin 20.8 %
Pantothenic Acid 6.2 %
Phosphorus 16.6 %
Riboflavin 15.1 %
Selenium 56.0 %
Thiamin 31.6 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Garlic Pork Chops

View the full Honey Garlic Pork Chops Recipe & Instructions
Submitted by: KMARTINEZ2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Pork Chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

134 calories of Honey, (0.13 cup)

6 calories of Soy Sauce, (0.75 tbsp)

2 calories of Garlic, (0.50 clove)


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