Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 277.3 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 5.9 g |
Cholesterol | 85.5 mg |
Sodium | 373.6 mg |
Potassium | 645.6 mg |
Total Carbohydrate | 4.1 g |
Dietary Fiber | 0.8 g |
Sugars | 0.1 g |
Protein | 34.9 g |
Vitamin A | 2.9 % | Vitamin B-12 | 8.8 % |
---|---|
Vitamin B-6 | 24.1 % |
Vitamin C | 5.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 2.2 % |
Copper | 6.1 % |
Folate | 2.7 % |
Iron | 8.6 % |
Magnesium | 7.0 % |
Manganese | 6.7 % |
Niacin | 27.8 % |
Pantothenic Acid | 8.2 % |
Phosphorus | 22.4 % |
Riboflavin | 19.1 % |
Selenium | 79.0 % |
Thiamin | 45.4 % |
Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garlic low fat pork loin
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garlic low fat pork loin
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4.25 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Garlic, (1 cloves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, Kosher, (0.06 tsp)
Calories per serving of garlic low fat pork loin
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4.25 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Garlic, (1 cloves)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, Kosher, (0.06 tsp)
Calories in Similar Recipes
-
by: SLCOLMAN
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce. -
by: RAVENLYNNE
This is such an easy recipe for boneless pork chops--just three ingredients! -
by: CD1898454
A tasty twist on boneless pork chops! -
by: SHEL2BE
Easy, delicious and tender -
by: LYNDSAY81283
These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes... -
by: EBESBEE
Sweet, Tangy and Delicious -
by: ROBAHB
You gotta love tang! -
by: SHERRIESTEELE
Cooked in the crock pot all day makes these chops very tender. -
by: FREETOCHANGE
Low Cal Stew! Best made in cast iron dutch oven. -
by: LILFEATHERS
Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauce -
by: BEARSKINLINDA
-
by: JULIARJ
-
by: CMILLE81
-
by: CMANN46635
-
by: INTENSE240
(More like Italian if you ask me but that's what my Mom always called them lol)
Nutrition & Calorie Comments
JANTHEBLONDE
(8/1/20)
report inappropriate
ITISSPARKTIME
(10/5/09)
report inappropriate