Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 11.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 80.5 mg
Sodium 342.8 mg
Potassium 506.6 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.3 g
Sugars 1.6 g
Protein 32.5 g
Vitamin A 0.1 %
Vitamin B-12 8.3 %
Vitamin B-6 23.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.9 %
Copper 4.7 %
Folate 1.3 %
Iron 7.3 %
Magnesium 6.5 %
Manganese 2.7 %
Niacin 26.2 %
Pantothenic Acid 7.4 %
Phosphorus 21.5 %
Riboflavin 17.9 %
Selenium 75.3 %
Thiamin 42.6 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nick's Tangy Pork Chops

View the full Nick's Tangy Pork Chops Recipe & Instructions
Submitted by: ROBAHB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nick's Tangy Pork Chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

11 calories of Garlic powder, (0.38 tbsp)

4 calories of A1 steak Sauce, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

Used low sodium soy and Worchestershire sauces and added red pepper flakes. Baked the chops at 325 degrees for 45 minutes. Yummy! Hard not to eat more than one chop. Submitted by:
BON636
(6/19/11)
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Tasty. Just very salty as one other comment suggested. We are going to put the left overs over some wheat noddles. Submitted by:
SMKYMOCKINGBIRD
(12/10/09)
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