Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 256.1 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 80.5 mg |
Sodium | 342.8 mg |
Potassium | 506.6 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 0.3 g |
Sugars | 1.6 g |
Protein | 32.5 g |
Vitamin A | 0.1 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 23.8 % |
Vitamin C | 1.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 0.9 % |
Copper | 4.7 % |
Folate | 1.3 % |
Iron | 7.3 % |
Magnesium | 6.5 % |
Manganese | 2.7 % |
Niacin | 26.2 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 21.5 % |
Riboflavin | 17.9 % |
Selenium | 75.3 % |
Thiamin | 42.6 % |
Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nick's Tangy Pork Chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nick's Tangy Pork Chops
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
11 calories of Garlic powder, (0.38 tbsp)
4 calories of A1 steak Sauce, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Nick's Tangy Pork Chops
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
11 calories of Garlic powder, (0.38 tbsp)
4 calories of A1 steak Sauce, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories in Similar Recipes
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by: SLCOLMAN
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce. -
by: RAVENLYNNE
This is such an easy recipe for boneless pork chops--just three ingredients! -
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A tasty twist on boneless pork chops! -
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Easy, delicious and tender -
by: LYNDSAY81283
These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes... -
by: EBESBEE
Sweet, Tangy and Delicious -
by: SHERRIESTEELE
Cooked in the crock pot all day makes these chops very tender. -
by: AGRANDEMANGE
Threw this together today. -
by: FREETOCHANGE
Low Cal Stew! Best made in cast iron dutch oven. -
by: LILFEATHERS
Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauce -
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by: JULIARJ
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by: INTENSE240
(More like Italian if you ask me but that's what my Mom always called them lol)
Nutrition & Calorie Comments
BON636
(6/19/11)
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SMKYMOCKINGBIRD
(12/10/09)
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