(15 Recipes)

Pea Sauce Recipes

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Member Recipes for Pea Sauce

Mini shell pasta with a creamy smoked bacon and portobello mushroom and pea sauce

Very Good 4.7/5
(3 ratings)
Mini shell pasta with a creamy smoked bacon and portobello mushroom and pea sauce

Submitted by: ECDENT24

CALORIES: 420.6  |  FAT: 20.6g  |  PROTEIN: 21.1g  |  CARBS: 43.6g  |  FIBER: 6.8g
Lite by Coco - Chic Pea Pasta Sauce

(no ratings)
Lite by Coco - Chic Pea Pasta Sauce

Submitted by: MIXEDBNCH

CALORIES: 609.3  |  FAT: 30.2g  |  PROTEIN: 12.2g  |  CARBS: 75.4g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Lite by Coco - Chic Pea Pasta Sauce Calories
Dijon & Dill Creamed Pea Sauce

(no ratings)
Dijon & Dill Creamed Pea Sauce

SauceSubmitted by: BAJAMAHILL

CALORIES: 235.4  |  FAT: 19.2g  |  PROTEIN: 4.6g  |  CARBS: 11.5g  |  FIBER: 2.4g
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Chick pea

(no ratings)
Chick pea "cream" sauce

High protein low calorie "cream" sauceSubmitted by: BJORKAMRITA6

CALORIES: 165  |  FAT: 4.2g  |  PROTEIN: 9.9g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chick pea "cream" sauce Calories
Oyster Sauce Beef and Snow Pea Stir Fry

(no ratings)
Oyster Sauce Beef and Snow Pea Stir Fry

Submitted by: SLCOLMAN

CALORIES: 327.1  |  FAT: 10.1g  |  PROTEIN: 41.3g  |  CARBS: 17.7g  |  FIBER: 2.6g
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Green Pea Sauce (honey&jalapeno)

(no ratings)
Green Pea Sauce (honey&jalapeno)

Submitted by: TORI7HARRISON

CALORIES: 33  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 6.9g  |  FIBER: 1.6g
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Wheat Pasta w/ Creamy Mushroom-Pea Sauce

(no ratings)
Wheat Pasta w/ Creamy Mushroom-Pea Sauce

Taken from Food Networks Healthy Eating section, with a few modificationsSubmitted by: MARIYTA

CALORIES: 365.4  |  FAT: 7.8g  |  PROTEIN: 13.4g  |  CARBS: 60g  |  FIBER: 10g
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 Roasted Garlic and Green Pea Pasta Sauce

Good 3.0/5
(1 rating)
Roasted Garlic and Green Pea Pasta Sauce

I found this recipe on the main SparkPeople site under "Food Focus: Garlic," but it wasn't on SparkRecipes. That seemed silly, and besides, it's from a government source, so I figured I 'd add it to the database.

Roasted garlic enhances this smooth, delicious sauce!

(Source: NCI, http://www.5Aday.gov)
Submitted by: RHOADAN

CALORIES: 78.1  |  FAT: 0.4g  |  PROTEIN: 6.2g  |  CARBS: 12.7g  |  FIBER: 2.1g
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Turkey Bacon & Pea Pasta Sauce

Incredible! 5.0/5
(1 rating)
Turkey Bacon & Pea Pasta Sauce

A traditional italian recipe made healthier by turkey bacon and more convenient by frozen peas. Simple, rich, and delish! When we're splurging, we make this with real bacon, fresh peas, and serve it with Farfalle (butterfly) pasta. When we're "being good", we serve it with whole grain pasta. The "pasta water" mentioned in the recipe is just a scoop of the water being used to boil the pasta (it has startch to thicken the sauce and a bit of salt, so it's a great way to give yourself a bit more sauce but with less calories and heaviness than if you add more olive oil). There is less liquid than with the normal recipe because we're using a less fat-filled bacon. Still, it tastes pretty good!Submitted by: ANNIEMNM

CALORIES: 234  |  FAT: 13.1g  |  PROTEIN: 12.8g  |  CARBS: 13.6g  |  FIBER: 3.7g
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Chick Pea Pattie of Yumminess w/ Sauce by Zwie

(no ratings)
Chick Pea Pattie of Yumminess w/ Sauce by Zwie

I got the idea of this recipe from reading a round about version of it in a health magazine but played with it a little to make it my own. Submitted by: ZWIELICHT

CALORIES: 264.4  |  FAT: 9.8g  |  PROTEIN: 14.7g  |  CARBS: 35.6g  |  FIBER: 7.7g
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Mama Pea's Mmm Sauce

Incredible! 5.0/5
(2 ratings)
Mama Pea's Mmm Sauce

1/4 cup nutritional yeast
1/4 cup chick peas
1/4 cup extra virgin olive oil
1/3 cup water
1/4 cup almonds
2 1/2 Tbsp lemon juice
1 t. minced garlic
1/4 t. salt
3/4 t. curry powder
1/2 t. dried oregano
1/2 t. dried cilantroSubmitted by: KALYN89

CALORIES: 36.1  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 1.8g  |  FIBER: 0.5g
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Mama Pea;s Noodle Salad with Mmm Sauce

(no ratings)
Mama Pea;s Noodle Salad with Mmm Sauce

Mama Pea's awesome noodle salad from PeasandThankyou.com. It was four servings on the website but easily 6 servings for us.Submitted by: UPFORFUN03

CALORIES: 300.8  |  FAT: 12.8g  |  PROTEIN: 12.2g  |  CARBS: 35.3g  |  FIBER: 4.6g
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Mama Pea's Mmm Sauce

(no ratings)
Mama Pea's Mmm Sauce

from peasandthankyou.com.Submitted by: LENNIEJANE

CALORIES: 37.1  |  FAT: 3.1g  |  PROTEIN: 1.1g  |  CARBS: 1.6g  |  FIBER: 0.6g
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Green Pea and Parsley Pesto Sauce

(no ratings)
Green Pea and Parsley Pesto Sauce

Submitted by: ERASHTON

CALORIES: 68.5  |  FAT: 4.9g  |  PROTEIN: 1.9g  |  CARBS: 4.6g  |  FIBER: 1.3g
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chick pea spagetti sauce

(no ratings)
chick pea spagetti sauce

Submitted by: CRAFTY1960

CALORIES: 222.9  |  FAT: 2.6g  |  PROTEIN: 10.1g  |  CARBS: 43g  |  FIBER: 10.2g
Full ingredient & nutrition information of the chick pea spagetti sauce Calories