Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 9.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 61.4 mg
Sodium 809.6 mg
Potassium 449.5 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.7 g
Sugars 0.3 g
Protein 14.7 g
Vitamin A 7.8 %
Vitamin B-12 3.8 %
Vitamin B-6 4.0 %
Vitamin C 2.9 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 15.2 %
Copper 1.2 %
Folate 3.5 %
Iron 17.0 %
Magnesium 2.2 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 2.3 %
Phosphorus 8.5 %
Riboflavin 7.8 %
Selenium 12.4 %
Thiamin 1.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Pattie of Yumminess w/ Sauce by Zwie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Pattie of Yumminess w/ Sauce by Zwie

147 calories of Bush's Best Garbanzos (Chick Peas), (1.40 serving)

64 calories of Ricotta Cheese, whole milk, (0.15 cup)

24 calories of Italian Bread Crumbs (Progresso), (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

5 calories of Onions, raw, (0.20 small)

4 calories of Italian Bread Crumbs (Progresso), (0.03 serving)

2 calories of Chili powder, (0.20 tsp)

1 calories of Curry powder, (0.20 tsp)

1 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.01 cup)

1 calories of Fresh Garlic (1 clove = 3g), (0.60 gram(s))

1 calories of Celery, raw, (0.20 stalk, small (5" long))

0 calories of Pepper, black, (0.60 dash)

0 calories of Spices, Cumin Powder, (0.20 tsp)


No nutrition or calorie comments found.