(301 Recipes)

Vegan Starters Recipes

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Member Recipes for Vegan Starters

Low-Cal Vegan Pancakes for One

Very Good 4.3/5
(7 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 1.3g
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Zucchini light soup

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
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Simple Strawberry Banana Smoothies for 2

Very Good 4.4/5
(36 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by: KARENMON

CALORIES: 261.2  |  FAT: 2g  |  PROTEIN: 8.5g  |  CARBS: 55.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Simple Strawberry Banana Smoothies for 2 Calories
Sourdough recipe

Very Good 4.8/5
(4 ratings)
Sourdough recipe

This is a sourdough using starter.
See http://www.sourdoughhome.com/sfsd1.htmlSubmitted by: TALLTABBY

CALORIES: 60.8  |  FAT: 0g  |  PROTEIN: 2.2g  |  CARBS: 12.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sourdough recipe Calories
Healthy Homemade Greek Yogurt (fat-free)

Very Good 4.5/5
(4 ratings)
Healthy Homemade Greek Yogurt (fat-free)

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.Submitted by: JENNIFERCLEMENT

CALORIES: 734.7  |  FAT: 3.2g  |  PROTEIN: 72.7g  |  CARBS: 101.8g  |  FIBER: 0g
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Tofu Chocolate Pie

Very Good 4.3/5
(9 ratings)
Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES: 304.3  |  FAT: 15.4g  |  PROTEIN: 6.6g  |  CARBS: 37.6g  |  FIBER: 1.3g
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Acorn Squash Fries (Baked)

Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g
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Sweet n' Sourdough Raisin Spice Muffins

Very Good 4.6/5
(5 ratings)
Sweet n' Sourdough Raisin Spice Muffins

My first ever attempt at baking with a sourdough starter, these muffins rose perfectly, are low in fat and are a great spicy blend of sweet and sour!! Original recipe came from Breadchick at The Sour Dough (http://breadchick.com/?p=349).Submitted by: JO_JO_BA

CALORIES: 119.8  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 26.9g  |  FIBER: 1.3g
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Bruchetta Toast

Very Good 4.7/5
(6 ratings)
Bruchetta Toast

Chop tomatoes ,salt and drain in a colainder 15 mins,
Add spring onions and mix together.
Add seasoning, garlic and basil.
Pour over olive oil .
Toast the Italian or French sliced loaf.
Divide mixture and serve as a starter or delicious snack with a glass off cold white wine.Submitted by: HARRIETSDESIGN

CALORIES: 140.5  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 19.3g  |  FIBER: 1.7g
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Vegan Sloppy Joes

Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by: RUGBY1212

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g
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Amish Friendship Bread

Very Good 4.9/5
(23 ratings)
Amish Friendship Bread

Submitted by: POETRY13TAO

CALORIES: 238.5  |  FAT: 10.9g  |  PROTEIN: 2.5g  |  CARBS: 33.3g  |  FIBER: 0.5g
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Sunny Blueberry-Corn Muffins

Very Good 4.8/5
(4 ratings)
Sunny Blueberry-Corn Muffins

Vegan muffins, adapted from "Vegan with Vengeance," p. 50Submitted by: SPKRAUSE

CALORIES: 196.3  |  FAT: 10.3g  |  PROTEIN: 3.6g  |  CARBS: 25g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sunny Blueberry-Corn Muffins Calories
Cabbage Vegetable Soup

Very Good 4.2/5
(247 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
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Vegan Carrot and Ginger Soup

Very Good 4.5/5
(13 ratings)
Vegan Carrot and Ginger Soup

A wonderful starter or a meal all on its own!Submitted by: DELETEMEPLEASE

CALORIES: 147.3  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 27.7g  |  FIBER: 3.2g
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Grilled Portabello Burgers

Very Good 4.3/5
(8 ratings)
Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 6.4g  |  CARBS: 25g  |  FIBER: 4.2g
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Vegan Pasta with Vegan Chick'n & Bacon

Very Good 4.6/5
(5 ratings)
Vegan Pasta with Vegan Chick'n & Bacon

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.Submitted by: THEOTHERHALF

CALORIES: 137.7  |  FAT: 4.2g  |  PROTEIN: 4.7g  |  CARBS: 21.5g  |  FIBER: 2.3g
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Garlic Steam/Sauted Green Beans

Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
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Easy Bean Tostadas

Very Good 4.3/5
(88 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES: 214.7  |  FAT: 2.8g  |  PROTEIN: 13.9g  |  CARBS: 34.8g  |  FIBER: 8.6g
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Amish Friendship Bread

Very Good 4.2/5
(6 ratings)
Amish Friendship Bread

This scrumptious bread is best when shared with friends, bake in mini foil bread pans and hand out with bags of the starter.

Starter recipe is here:
http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=854443

to restart the starter:
http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=856648
R>lightened bread recipe:
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=856638Submitted by: CKBYMOMMY

CALORIES: 286.6  |  FAT: 12.1g  |  PROTEIN: 3.2g  |  CARBS: 42g  |  FIBER: 0.7g
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Vegan Pumpkin Tart with Pecan Crust

Very Good 4.3/5
(43 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340  |  FAT: 15.6g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegan Pumpkin Tart with Pecan Crust Calories
Vegan Spinach Frittata

Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by: REDJEWEL1

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
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RAW mediterranian salad

Very Good 4.0/5
(22 ratings)
RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 24.4g  |  FIBER: 5.8g
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Vegan Peanut Butter Banana Smoothie

Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
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Curried Chick Peas

Very Good 4.3/5
(21 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5  |  FAT: 15.1g  |  PROTEIN: 8.4g  |  CARBS: 35.9g  |  FIBER: 8.5g
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Tofu Egg Salad

Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
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Chick mmm salad

Very Good 4.8/5
(4 ratings)
Chick mmm salad

Vegan mock whatever salad.Submitted by: MADDY_AVENA

CALORIES: 160.5  |  FAT: 5.5g  |  PROTEIN: 6.1g  |  CARBS: 19.7g  |  FIBER: 6.2g
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Wendy's Lentil & Brown Rice Casserole

Very Good 4.7/5
(6 ratings)
Wendy's Lentil & Brown Rice Casserole

From La Dolce Vegan - Sarah KramerSubmitted by: PHLOXY

CALORIES: 142.4  |  FAT: 3g  |  PROTEIN: 8.5g  |  CARBS: 22g  |  FIBER: 4.1g
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Lentil Vegetable Soup with Wild Rice

Very Good 4.0/5
(5 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
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MexiQuinoa

Very Good 4.2/5
(5 ratings)
MexiQuinoa

Healthy Vegan Alternative to Spanish RiceSubmitted by: BETTYVEGGIE

CALORIES: 416.3  |  FAT: 9.3g  |  PROTEIN: 14g  |  CARBS: 71.9g  |  FIBER: 10.5g
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Aloo Mattar Curry

Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO

CALORIES: 242.3  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 39.9g  |  FIBER: 6.5g
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