Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 10.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 23.6 mg
Potassium 93.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.9 g
Sugars 7.1 g
Protein 3.6 g
Vitamin A 5.0 %
Vitamin B-12 7.3 %
Vitamin B-6 4.0 %
Vitamin C 0.7 %
Vitamin D 1.4 %
Vitamin E 10.6 %
Calcium 4.2 %
Copper 4.5 %
Folate 6.4 %
Iron 7.0 %
Magnesium 6.2 %
Manganese 11.2 %
Niacin 5.9 %
Pantothenic Acid 2.9 %
Phosphorus 5.7 %
Riboflavin 5.7 %
Selenium 4.8 %
Thiamin 9.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunny Blueberry-Corn Muffins

View the full Sunny Blueberry-Corn Muffins Recipe & Instructions
Submitted by: SPKRAUSE
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny Blueberry-Corn Muffins

77 calories of Canola Oil, (0.04 cup)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of Soy Milk, (0.08 cup)

5 calories of Soy Milk, (0.06 cup)


Nutrition & Calorie Comments  

Delicious, but better as a carb accompaniment to a meal than a snack. Submitted by:
NELLJONES

(4/17/18)
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