Zucchini light soup

3.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,336.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Zucchini light soup calories by ingredient


A perfect starter for your lunch and dinner, very healthy and delicious A perfect starter for your lunch and dinner, very healthy and delicious
Number of Servings: 4


    2 large zucchini, 400 grams
    2 large onions, raw
    4 tbsp olive oil
    5 cups water tap
    4 tsp salt


Add to water and bouillon in large soup pot.
Slowly bring to boil while preparing vegetables.
Chop zucchini and onions in 2 inch pieces.
Add to soup pot and bring back to boil. Cook until tender (about 15 minutes).
Add the olive oil.
Put in a food processor or blender & puree.
Serve with salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURONA.

Member Ratings For This Recipe

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    Very Good
    I love it. .first time to have this soup it's easy and yummy😘 - 10/22/14

  • no profile photo

    yummy, cuts the hunger when I come late and cooking dinner so I know I'm eating healthy and not snacking. - 8/18/11

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    Very Good
    Just a suggestion (but maybe this is not as good for you?)--sautee the zuke and the onion in the olive oil in the beginning for about five minutes, then add the stock and cook until tender and ready to puree. This was a very good soup, low calorie, and satisfying. - 9/18/07