Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 260.2 mg |
| Potassium | 435.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.0 g |
| Protein | 5.4 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 12.4 % |
| Copper | 6.4 % |
| Folate | 20.5 % |
| Iron | 5.7 % |
| Magnesium | 8.7 % |
| Manganese | 11.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.5 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Caprese Salad
View the full Avocado Caprese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Caprese Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Cheese, Mozzarella Fresh Mozzarella Fresca, (0.50 oz)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
18 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.25 serving)
10 calories of Arugula, (2 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Avocado Caprese Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Cheese, Mozzarella Fresh Mozzarella Fresca, (0.50 oz)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
18 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.25 serving)
10 calories of Arugula, (2 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
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