Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 11.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 10.0 mg
Sodium 260.2 mg
Potassium 435.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.7 g
Sugars 5.0 g
Protein 5.4 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 12.4 %
Copper 6.4 %
Folate 20.5 %
Iron 5.7 %
Magnesium 8.7 %
Manganese 11.3 %
Niacin 5.7 %
Pantothenic Acid 8.8 %
Phosphorus 5.1 %
Riboflavin 6.5 %
Selenium 0.6 %
Thiamin 4.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Caprese Salad

View the full Avocado Caprese Salad Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Caprese Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

35 calories of Cheese, Mozzarella Fresh Mozzarella Fresca, (0.50 oz)

23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)

18 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.25 serving)

10 calories of Arugula, (2 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

Thanks for sharing this recipe, it's so healthy and filling! Adding avocado to a Caprese Salad was an awesome idea as I've been trying to increase alkaline food intake. Also, I don't need the added sugars in balsamic but this still tastes great without it. This is now one of my favorite salads. Submitted by:
LAURALLANCE

(11/3/19)
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Good snack, watch the fat Submitted by:
RO2BENT

(3/7/17)
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Skipped the pomegranate and used olive oil with a bit of balsamic vinegar, salt and pepper. Used heirloom tomatoes and are much better than standard tomatoes. Submitted by:
NUHUSKY95

(1/25/15)
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