(124 Recipes)

Summer Soup Recipes

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Member Recipes for Summer Soup

Summer's Bounty Vegetable Beef Soup

Very Good 4.3/5
(6 ratings)
Summer's Bounty Vegetable Beef Soup

This is a hardy soup which is made from the fresh vegetables of summer. Serving Size is 1 cup. Low calorieSubmitted by: JCISHELPINGME

CALORIES: 97.6  |  FAT: 2.9g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 2.2g
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Summer Squash Puree Soup/Stew Base

Good 3.5/5
(2 ratings)
Summer Squash Puree Soup/Stew Base

This is a great way to use the abundance of zucchini and summer squash in your garden and makes a lightly sweet, exotic base for fresh vegetable soups or stews.

This also freezes nicely, so it's a good way to enjoy your garden all winter.

If you can't find an Indian store for the Ginger-garlic puree, then buy fresh ginger root and grate about 1 tsp, mix it with 1/2 tsp garlic and make it into a paste with a little salt.
If you're going to use this to supplement a rich, heavy chowder recipe, then you may omit the butter or milk, since you'll get the richness in the dish you add it to.Submitted by: CCKELLY3

CALORIES: 80.1  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 10.5g  |  FIBER: 3.1g
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Summer Veggie Soup

(no ratings)
Summer Veggie Soup

Great low-cal soup to use up excess summer garden veggies.Submitted by: MIGHTYFINEWINE

CALORIES: 192.2  |  FAT: 2.8g  |  PROTEIN: 10.2g  |  CARBS: 33.4g  |  FIBER: 10g
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Summer squash soup with potato and bacon

(no ratings)
Summer squash soup with potato and bacon

What to do with an overabundance of squash?Submitted by: MELLYA8

CALORIES: 201.9  |  FAT: 3.1g  |  PROTEIN: 8.3g  |  CARBS: 38.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Summer squash soup with potato and bacon Calories
Summer White Bean Soup

Very Good 4.5/5
(2 ratings)
Summer White Bean Soup

This is an easy and aromatic summer recipe that won't leave you feeling over-full. The best part is it's made in a crock pot so you don't have to slave over a hot burner! Submitted by: GENERALJOY

CALORIES: 219.1  |  FAT: 8g  |  PROTEIN: 12.9g  |  CARBS: 25.5g  |  FIBER: 6.5g
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Spicy Summer Squash Soup (vegan)

(no ratings)
Spicy Summer Squash Soup (vegan)

Delicious use for summer squash! Low fat, low carb, vegan recipe. Slightly spicySubmitted by: KLM5028

CALORIES: 47.2  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 10g  |  FIBER: 2.2g
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Summer Yellow Squash With a Twist - Raw Soup

Very Good 4.5/5
(2 ratings)
Summer Yellow Squash With a Twist - Raw Soup

This soup is a party in your mouth! A meld of flavors from all over the world. Think heat with chili peppers, think nutty with tahini, think Asian with miso and nama shoyu.Submitted by: TRAVELNISTA

CALORIES: 56.1  |  FAT: 1g  |  PROTEIN: 3g  |  CARBS: 10.4g  |  FIBER: 3.1g
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Chicken, Summer Squash, Zucchini, & Rice Soup

(no ratings)
Chicken, Summer Squash, Zucchini, & Rice Soup

Created to use some of the zucchini and summer squash from our garden. Submitted by: ILUVTTV

CALORIES: 150.8  |  FAT: 4.1g  |  PROTEIN: 19.4g  |  CARBS: 9.6g  |  FIBER: 1.7g
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Creamy Summer Vegetable Soup

(no ratings)
Creamy Summer Vegetable Soup

This soup combines the heart of summer flavor - corn, peas, green beans, onions, carrots, potatoes and celery - in a creamy soup.Submitted by: CEIRDE

CALORIES: 147.9  |  FAT: 4g  |  PROTEIN: 4.4g  |  CARBS: 26.5g  |  FIBER: 5.3g
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Summer Veggie Soup

(no ratings)
Summer Veggie Soup

A great summer soup.Submitted by: ANIAIMER

CALORIES: 122.5  |  FAT: 3.4g  |  PROTEIN: 9.3g  |  CARBS: 17.2g  |  FIBER: 5.7g
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Summer Bean Soup

Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!Submitted by: SHAREDFIELD

CALORIES: 188.7  |  FAT: 1.8g  |  PROTEIN: 8.6g  |  CARBS: 34.4g  |  FIBER: 7.1g
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Summer Squash Soup

Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.Submitted by: MISSMAI_CHAN

CALORIES: 264.8  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 47.3g  |  FIBER: 9.5g
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Yellow Summer Squash and Corn Soup

(no ratings)
Yellow Summer Squash and Corn Soup

Gourmet Magazine, August 1998Submitted by: OH_MOLLY

CALORIES: 187.1  |  FAT: 8.4g  |  PROTEIN: 5.1g  |  CARBS: 28g  |  FIBER: 5.9g
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summer soup

(no ratings)
summer soup

Wonderful soup from the garden. Best made with freash home grown organic vegtables.Submitted by: AMARYLLIS9

CALORIES: 75.8  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 11.9g  |  FIBER: 3.7g
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summer soup -fast

(no ratings)
summer soup -fast

Submitted by: CRICKETRO

CALORIES: 296.3  |  FAT: 1.3g  |  PROTEIN: 13g  |  CARBS: 61.4g  |  FIBER: 14.6g
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Summer Vegetable Soup with Shrimp

(no ratings)
Summer Vegetable Soup with Shrimp

Submitted by: HOLLYANN131

CALORIES: 183.5  |  FAT: 3.9g  |  PROTEIN: 19.3g  |  CARBS: 19.5g  |  FIBER: 6.6g
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Summer Zucchini Soup

(no ratings)
Summer Zucchini Soup

Submitted by: GLENDA422

CALORIES: 131.7  |  FAT: 1.3g  |  PROTEIN: 8.4g  |  CARBS: 26.6g  |  FIBER: 7.3g
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Easy Summer Squash Soup

(no ratings)
Easy Summer Squash Soup

Submitted by: BMAILLY

CALORIES: 36.8  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 8.1g  |  FIBER: 1.6g
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summer vegetable soup

(no ratings)
summer vegetable soup

Submitted by: DMDOLE

CALORIES: 91.2  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 15g  |  FIBER: 4.1g
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Summer Vegetable Soup

(no ratings)
Summer Vegetable Soup

Submitted by: DANADOMINATA

CALORIES: 190.2  |  FAT: 3.2g  |  PROTEIN: 11g  |  CARBS: 23.1g  |  FIBER: 10.5g
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Summer Vegetable and Chicken Soup

(no ratings)
Summer Vegetable and Chicken Soup

This flavorful soup is best with fresh summer vegetables, but can be made with frozen too. It is very easy to make, packed with protein, low carb and makes a hearty meal on it's own.Submitted by: ANEWAY

CALORIES: 241.1  |  FAT: 10.4g  |  PROTEIN: 21.8g  |  CARBS: 17g  |  FIBER: 5.5g
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Summer Soup

Good 3.5/5
(2 ratings)
Summer Soup

Vegetable soupSubmitted by: CRAZY4PETS

CALORIES: 33.2  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 7.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Summer Soup Calories
Mediterannean Summer Soup

(no ratings)
Mediterannean Summer Soup

Submitted by: GOLDSMRE

CALORIES: 87.3  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 17.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mediterannean Summer Soup Calories
Light Vegetable Summer Soup

(no ratings)
Light Vegetable Summer Soup

I made this when I needed a snack but didn't know what I wanted. Turned out I made a yummy soup that I'll eat all week.Submitted by: NEENEJR

CALORIES: 124.4  |  FAT: 1.9g  |  PROTEIN: 6g  |  CARBS: 21.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Light Vegetable Summer Soup Calories
Susan Powter Summer Southwest Soup

(no ratings)
Susan Powter Summer Southwest Soup

Submitted by: SHAPESHIFTER13

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 10.7g  |  CARBS: 15.3g  |  FIBER: 2.1g
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Turkey and Summer Squash Soup (spicy)

(no ratings)
Turkey and Summer Squash Soup (spicy)

Submitted by: JHNJEWELL

CALORIES: 103.6  |  FAT: 2g  |  PROTEIN: 6.6g  |  CARBS: 17g  |  FIBER: 2.9g
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Summer Soup

(no ratings)
Summer Soup

A beautiful blend of veggies, for a light and hearty soup!Submitted by: CANDYPEACH

CALORIES: 63.8  |  FAT: 1.4g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 3.4g
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Summer Squash Soup

(no ratings)
Summer Squash Soup

Submitted by: ANGELLYBELLY

CALORIES: 78.1  |  FAT: 4g  |  PROTEIN: 2.4g  |  CARBS: 9.5g  |  FIBER: 2.6g
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Summer Vegetable Soup

(no ratings)
Summer Vegetable Soup

This soup is for healing the body and losing the weight! Its incredibly high in nutrients and incredibly low in calories.Submitted by: SELLEFRANCAIS

CALORIES: 53.8  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 11.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Summer Vegetable Soup Calories
Summer Vegatable Soup with Chicken

(no ratings)
Summer Vegatable Soup with Chicken

Submitted by: AQUABOT

CALORIES: 101.5  |  FAT: 1g  |  PROTEIN: 8.3g  |  CARBS: 16.6g  |  FIBER: 3.7g
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