Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,267.1 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.4 g |
| Protein | 12.9 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.4 % |
| Copper | 2.3 % |
| Folate | 1.7 % |
| Iron | 11.0 % |
| Magnesium | 1.7 % |
| Manganese | 4.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer White Bean Soup
View the full Summer White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer White Bean Soup
97 calories of Beans, Cannellini 365, (0.44 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
11 calories of onion, fresh, (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Basil, (2 leaves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Summer White Bean Soup
97 calories of Beans, Cannellini 365, (0.44 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
11 calories of onion, fresh, (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Basil, (2 leaves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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