Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 8.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,267.1 mg
Potassium 99.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.5 g
Sugars 4.4 g
Protein 12.9 g
Vitamin A 29.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 17.4 %
Copper 2.3 %
Folate 1.7 %
Iron 11.0 %
Magnesium 1.7 %
Manganese 4.9 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 1.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer White Bean Soup

View the full Summer White Bean Soup Recipe & Instructions
Submitted by: GENERALJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer White Bean Soup

97 calories of Beans, Cannellini 365, (0.44 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

11 calories of onion, fresh, (0.25 cup)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Garlic, (1 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Basil, (2 leaves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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