(45 Recipes)

Fresh Veggies Recipes

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Member Recipes for Fresh Veggies

FRESH POMODORO .. SAUCE VEGGIES AND CHICKEN

(no ratings)
FRESH POMODORO .. SAUCE VEGGIES AND CHICKEN

*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
Onions, raw, 1.5 cup, chopped (remove)
Garlic, 9 cloves (remove)
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
THE ABOVE IS TO MAKE THE SAUCE..
also add.. romano cheese FRESH BASIL .. CHICKEN BREASTSubmitted by: IAMFIRMIN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 16.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the FRESH POMODORO .. SAUCE VEGGIES AND CHICKEN Calories
Fresh tuna and veggies

(no ratings)
Fresh tuna and veggies

Another way to liven up your tuna and use some of the fresh vegetables from the garden. You can wrap in lettuce leaves for virtually no carbs, or use on your favorite fresh roll or bread. You could also toss with pasta for a quick cold salad.Submitted by: DAWN3576

CALORIES: 113.7  |  FAT: 6.3g  |  PROTEIN: 11.2g  |  CARBS: 3.7g  |  FIBER: 1.5g
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Grilled Corn salad with fresh herbs and veggies

Very Good 4.7/5
(3 ratings)
Grilled Corn salad with fresh herbs and veggies

One of the best things about summer is the fresh vegetables that you can get at a farmers market or your own garden (or if you're lucky like I am, a neighbor's garden). Grilling really brings out the flavor of the corn and zucchini, and it's so easy to do.
The other great thing about summer is the herbs. You can use any combination you like. I used basil, cilantro, oregano and lavender, but use what's available and what you like.
This is a really easy salad to make, the prep work just takes some time but it's really worth it.Submitted by: BIGDOGMOM3

CALORIES: 120  |  FAT: 6.1g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Grilled Corn salad with fresh herbs and veggies Calories
Chicken Breast with fresh veggies & pasta

Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken Breast with fresh veggies & pasta Calories
Pasta Salad with Fresh Veggies

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Pasta Salad with Fresh Veggies

Submitted by: SAHELMI

CALORIES: 426.9  |  FAT: 11.7g  |  PROTEIN: 16.7g  |  CARBS: 63.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pasta Salad with Fresh Veggies Calories
Slow Cooker Turkey and Fresh Veggies

(no ratings)
Slow Cooker Turkey and Fresh Veggies

Submitted by: MRSHONEYC

CALORIES: 231.4  |  FAT: 5g  |  PROTEIN: 25.9g  |  CARBS: 25.1g  |  FIBER: 8.5g
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Rainbow Fresh Veggies with Dip

(no ratings)
Rainbow Fresh Veggies with Dip

Submitted by: SHARONEMARTINEZ

CALORIES: 99.8  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 18.3g  |  FIBER: 4.8g
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Egg Salad with Fresh Veggies

(no ratings)
Egg Salad with Fresh Veggies

mix everything together, serve on lettuce leafSubmitted by: SMONTY

CALORIES: 135.9  |  FAT: 7.9g  |  PROTEIN: 6.9g  |  CARBS: 9.7g  |  FIBER: 1.1g
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Tilapia & Fresh Veggies

(no ratings)
Tilapia & Fresh Veggies

Submitted by: K8GAMBLE

CALORIES: 100.1  |  FAT: 4.9g  |  PROTEIN: 7.1g  |  CARBS: 8.8g  |  FIBER: 2.6g
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saute'ed scallops with fresh veggies

(no ratings)
saute'ed scallops with fresh veggies

Quick and easy with fresh and nutritious ingredients.Submitted by: BLANGTRY

CALORIES: 309.5  |  FAT: 16g  |  PROTEIN: 27.2g  |  CARBS: 18.5g  |  FIBER: 7.4g
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Fresh Veggies Pasta Salad

(no ratings)
Fresh Veggies Pasta Salad

Light refreshing and deliciousSubmitted by: TRESSALA

CALORIES: 149.1  |  FAT: 1.2g  |  PROTEIN: 5.7g  |  CARBS: 30.2g  |  FIBER: 3.1g
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Grilled Fresh Veggies

(no ratings)
Grilled Fresh Veggies

Submitted by: BOOBEAR100

CALORIES: 99.3  |  FAT: 5.3g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 2.3g
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Chicken & Shrimp Pasta, with Fresh Veggies

(no ratings)
Chicken & Shrimp Pasta, with Fresh Veggies

Submitted by: KATSPAWPRINTS

CALORIES: 476.2  |  FAT: 5g  |  PROTEIN: 53.1g  |  CARBS: 61g  |  FIBER: 9.9g
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Chicken Salad w/ Fresh Raw Veggies

(no ratings)
Chicken Salad w/ Fresh Raw Veggies

Chicken salad with cucumber, carrot, red pepperSubmitted by: JUSTPUSHSTART

CALORIES: 270.3  |  FAT: 9g  |  PROTEIN: 34.3g  |  CARBS: 12g  |  FIBER: 2.4g
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Spaghetti Sauce with Fresh Veggies

(no ratings)
Spaghetti Sauce with Fresh Veggies

The only "canned" item I use is the tomato paste, and that is for thickening. My goal when I cook is to create traditional meals that are lower in sodium, and carbs and higher in protein than the original recipes.Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.2g  |  PROTEIN: 11.6g  |  CARBS: 26.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Spaghetti Sauce with Fresh Veggies Calories
Fiona's Tomato Sauce- All Fresh Veggies

(no ratings)
Fiona's Tomato Sauce- All Fresh Veggies

Great on baked potatoes, pasta or by itself!Submitted by: NICARAGUACHIC

CALORIES: 148.5  |  FAT: 9.7g  |  PROTEIN: 2.5g  |  CARBS: 15.7g  |  FIBER: 3.9g
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Risotto with fresh veggies

(no ratings)
Risotto with fresh veggies

Submitted by: LDILLON23

CALORIES: 389.5  |  FAT: 3.2g  |  PROTEIN: 14.2g  |  CARBS: 81.5g  |  FIBER: 2.7g
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Mixed fresh veggies

(no ratings)
Mixed fresh veggies

Submitted by: DRAGNFOG

CALORIES: 167.9  |  FAT: 10.4g  |  PROTEIN: 2.8g  |  CARBS: 17.5g  |  FIBER: 3.5g
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Fresh veggies stir fry

(no ratings)
Fresh veggies stir fry

Submitted by: GODDESSOFHOME

CALORIES: 70.7  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 5.4g
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Mediterranean Mix: Fresh Raw Veggies Salad & Turkey Ham

(no ratings)
Mediterranean Mix: Fresh Raw Veggies Salad & Turkey Ham

This fresh raw veggies salad & turkey ham mix is good as a side dish, can be added to rice, or served in a tortilla... just be creative with what you got!Submitted by: ERASURE

CALORIES: 191.7  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 13.1g  |  FIBER: 3.4g
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Stir-fried fresh veggies

Very Good 4.0/5
(1 rating)
Stir-fried fresh veggies

Fresh veggies stir-fried in non-stick skilletSubmitted by: HLTHYETER

CALORIES: 53  |  FAT: 2.6g  |  PROTEIN: 2.2g  |  CARBS: 6.9g  |  FIBER: 2.5g
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pasta with fresh veggies in crushed tomatos

(no ratings)
pasta with fresh veggies in crushed tomatos

Submitted by: CARRIEM79

CALORIES: 311.4  |  FAT: 1.7g  |  PROTEIN: 9.7g  |  CARBS: 69.9g  |  FIBER: 15.4g
Full ingredient & nutrition information of the pasta with fresh veggies in crushed tomatos Calories
Chili with fresh veggies (no beans)

(no ratings)
Chili with fresh veggies (no beans)

I created this recipe because my boyfriend and I are trying to cut carbs and add more veggies to our diet.Submitted by: NYCSUZ

CALORIES: 176.8  |  FAT: 8.2g  |  PROTEIN: 17.6g  |  CARBS: 8.6g  |  FIBER: 2.3g
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sauteed fresh veggies

(no ratings)
sauteed fresh veggies

Submitted by: AZQUEEN_B

CALORIES: 87.1  |  FAT: 4g  |  PROTEIN: 3.6g  |  CARBS: 11g  |  FIBER: 3.4g
Full ingredient & nutrition information of the sauteed fresh veggies Calories
Creamy Garlic Parmesan Penne with Turkey and fresh Veggies

Incredible! 5.0/5
(1 rating)
Creamy Garlic Parmesan Penne with Turkey and fresh Veggies

My tasty side dish with loads of meat and vegetables to make a full meal!Submitted by: TAMRACLOVEC

CALORIES: 194.6  |  FAT: 7.2g  |  PROTEIN: 18.3g  |  CARBS: 18.4g  |  FIBER: 3.1g
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Garden fresh veggies with pasta

(no ratings)
Garden fresh veggies with pasta

Do not go by the nutritional values listed for this recipe. I use no salt added products and do not add any when cooking. The sodium and potassium values are way off as are the other values.Submitted by: GRACEFULVEGAN

CALORIES: 415.8  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 81.7g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Garden fresh veggies with pasta Calories
Barilla Whole Grain Rotini w/ Fresh Veggies

(no ratings)
Barilla Whole Grain Rotini w/ Fresh Veggies

Submitted by: LIFTERGIRL2

CALORIES: 302.9  |  FAT: 6.6g  |  PROTEIN: 9.5g  |  CARBS: 54.4g  |  FIBER: 8.5g
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Quinoa with fresh veggies

(no ratings)
Quinoa with fresh veggies

I used chicken broth... if making vegetarian make sure to switch out the chicken broth for veggie broth!Submitted by: QUILTERMI

CALORIES: 248  |  FAT: 11.7g  |  PROTEIN: 6.8g  |  CARBS: 32g  |  FIBER: 5.1g
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JorCor's Sauteed Fresh Veggies

(no ratings)
JorCor's Sauteed Fresh Veggies

Submitted by: JORDY49

CALORIES: 72.7  |  FAT: 2.1g  |  PROTEIN: 2.8g  |  CARBS: 12.6g  |  FIBER: 3.8g
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Stir Fry - Fresh Veggies w/ Chicken

(no ratings)
Stir Fry - Fresh Veggies w/ Chicken

EZ Stir Fry w/ Chicken Breast over EZ Brown RiceSubmitted by: NODONUTZ

CALORIES: 492.2  |  FAT: 13.6g  |  PROTEIN: 35.8g  |  CARBS: 59.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Stir Fry - Fresh Veggies w/ Chicken Calories