Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.3 mg |
| Potassium | 334.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 2.2 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 72.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.2 % |
| Calcium | 3.4 % |
| Copper | 5.2 % |
| Folate | 10.7 % |
| Iron | 3.5 % |
| Magnesium | 4.7 % |
| Manganese | 9.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 9.5 % |
| Selenium | 3.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried fresh veggies
View the full Stir-fried fresh veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried fresh veggies
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
Calories per serving of Stir-fried fresh veggies
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
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