Stir-fried fresh veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Stir-fried fresh veggies calories by ingredient


Fresh veggies stir-fried in non-stick skillet Fresh veggies stir-fried in non-stick skillet
Number of Servings: 4


    Cabbage, fresh, 1 cup, chopped
    Summer Squash, 1 cup, sliced
    Onions, raw, .5 cup, sliced
    Mushrooms, fresh, 1 cup, pieces or slices
    Carrots, raw, .5 cup, strips or slices
    Peppers, sweet, red, fresh, 2 tbsp
    Olive Oil, 2 1tsp
    Broccoli, 1 cup chopped

    Salt, pepper, garlic powder to taste. If salt is added sodium content should be modified.


The main time is in slicing and preparing the fresh veggies. To a non-stick skillet and two tsps extra virgin olive oil and make sure all the surface is coated. Add seasonings to oil as desired. Over medium high to high heat, quickly stir-fry the vegetables to carmelize all veggies. When they are slightly softened but not cooked to limp stage, the dish is ready to serve. Makes 4 generous 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HLTHYETER.