Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 328.7 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 2.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 89.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 6.2 % |
| Folate | 9.9 % |
| Iron | 4.0 % |
| Magnesium | 8.4 % |
| Manganese | 10.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 10.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Corn salad with fresh herbs and veggies
View the full Grilled Corn salad with fresh herbs and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Corn salad with fresh herbs and veggies
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemons, (0.13 fruit without seeds)
Calories per serving of Grilled Corn salad with fresh herbs and veggies
49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemons, (0.13 fruit without seeds)
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