Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 10.8 mg
Potassium 328.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.3 g
Sugars 3.9 g
Protein 2.7 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 89.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.9 %
Copper 6.2 %
Folate 9.9 %
Iron 4.0 %
Magnesium 8.4 %
Manganese 10.1 %
Niacin 6.7 %
Pantothenic Acid 5.4 %
Phosphorus 7.4 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 10.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Corn salad with fresh herbs and veggies

View the full Grilled Corn salad with fresh herbs and veggies Recipe & Instructions
Submitted by: BIGDOGMOM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Corn salad with fresh herbs and veggies

49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lemons, (0.13 fruit without seeds)


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