Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.1 mg |
| Sodium | 95.0 mg |
| Potassium | 948.2 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 14.1 g |
| Protein | 7.5 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 16.2 % |
| Copper | 23.1 % |
| Folate | 11.1 % |
| Iron | 11.2 % |
| Magnesium | 12.8 % |
| Manganese | 35.8 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 26.6 % |
| Phosphorus | 23.7 % |
| Riboflavin | 20.7 % |
| Selenium | 5.4 % |
| Thiamin | 20.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Salad
View the full Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Salad
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of Sweet Potato Salad
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Dill weed, dried, (0.50 tsp)
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